Christopher Don Harper

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9 Fitness Tips to Help You Build Muscle, Lose Fat and Become a Better Athlete

If you are in the fitness and bodybuilding world for some time, you’ve probably seen there is a ton of information about training, nutrition and …

5 Kettlebell Mistakes (And How to Fix Them)

Shares 540<p>The secret is out: Training with kettlebells is a great way to increase power and strength while burning fat. Thanks to the growing …

How Sleep Varies As You Age

<i>By Dennis Thompson Jr. Medically reviewed by Pat F. Bass III, M.D., MPH</i><p>Everyone's sleep pattern changes throughout life: Babies sleep the day away, while seniors often get by on a handful of hours nabbed here and there. Sleep habits also change depending on your age. You might find yourself waking …

Reawakening After Age 50

For many, turning 50 demarks a new period of diminishing life expectations. For others, turning 50 demarks their new beginning.<p>You can be in the best …

A high protein diet and meal replacements can reduce rebound weight gain

New research shows that there are several effective strategies available to people wanting to avoid regaining weight after a successful diet. …

How to mix cardio and strength-building to zap fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …

Hotel Workout: Men's Health.com

Donkey Kick<p>Repetitions: 15 each leg<br>Rest: 30 Seconds<br>Sets: 2<br>Get down on your hands and knees and kick your right leg back and up as high as you can. Finish by arching your back and pulling your knee to your chest. Repeat on the other side.<p>Boot Slappers<p>Repetitions: 8<br>Rest: 30 Seconds<br>Sets: 2<br>Stand with …

Compound Moves for Total-Body Gains

Edgar Artiga<p>When it comes to adding muscle mass there are many ways to get the job done. One of the best ways to pack on more size is to push your …