This 2-minute exercise is just as beneficial as a 30-minute spin class, finds study
Exercise can be hard to grapple with if you’re not a natural-born gym fanatic - and one of the biggest issues to contend with is fitting a workout into a busy schedule. Well, a new study has found that benefitting your body could take you just two minutes. In fact, just 120 seconds of high-intensity …
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Mark Hiskey flipped this story into Health And Fitness•1114d