NEAT: How to burn more calories throughout the day
NEAT is the easy answer to one of the internet's most asked questions: how to burn more calories in a day? The acronym stands for Non Exercise Activity Thermogenisis and accounts for all the calories we burn through movement that isn’t traditionally thought of as exercise. "NEAT is the energy expended …
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Norita Tahir flipped this story into Health and safety of Food•1104d