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How to get a six-pack, according to three women who have one

How to get a six-pack, according to three women who have one

Harper's BAZAAR - By Elizabeth Narins

Most fitness experts recommend setting goals that establish healthy habits rather than fixating on visible results (like uncovering your six-pack) for good reason. “Very few people can achieve this look, regardless of what they do,” says Stephen Ball, professor of nutrition and exercise physiology …

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