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7 telltale signs of omega-3 deficiency

7 telltale signs of omega-3 deficiency

Harper's BAZAAR - By Amy Morris

Omega-3 fatty acids are healthy fats we get through our diet that come with a number of essential health benefits for the mind and body. If you don't get enough of these key fatty acids in your diet, it can lead to various health concerns including poor sleep, dry skin conditions, and even an …

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