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5 Diet Fads, Debunked

5 Diet Fads, Debunked

Harper's BAZAAR - By Hannah Morrill

Do all the diets your friends swear by actually make a difference on the scale? We asked the experts. 1) Paleo The Hype: Eating like a caveman—that is, yes to meats and organs (!), seafood, game, nuts, seeds, seasonal fruits and leafy greens, no to grains, legumes, dairy, and processed foods—is the …

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