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10 Healthy Food Myths Debunked

10 Healthy Food Myths Debunked

Harper's BAZAAR - By Samantha Cassetty

From the editors of GoodHousekeeping.com, we set the record straight on common misconceptions about which foods are healthy for you. 1) Fresh is always better than frozen. Freshly-shelled peas have more vitamins than frozen ones, right? Not exactly. "Fresh" produce often travels far distances and …

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