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Richard Benderadded this to Health
"I stopped eating carbs after 2:30 pm and it changed my body"

"I stopped eating carbs after 2:30 pm and it changed my body"

Harper's BAZAAR - By Lauren Levinson

Two weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbohydrates. Now when I say carbs, I really mean grains and starchy foods. Broccoli was okay. Sushi rice? No. Sweet potatoes? Sadly, no. Eliminating breads, starches, and baked goods in …

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