Haroon Gharu

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The 8 Best Ways to Get 6-Pack Abs Fast

Whether you’re aiming to achieve your fitness goals or simply want to look good in a swimsuit, acquiring a sculpted set of six-pack abs is a goal …

Nutrition

How to find your home on Pangea

Step through time, or to the opposite part of the globe<p>Before there were the continents, there was Pangea. Two hundred million years ago, the enormous land mass began to break apart and we’ve been separated ever since — but a map tool can help you find where a given town would have been on the …

Australasia

Don’t Wash Your Sneakers Until You’ve Learnt The Right Way To Do It

Sneaker fiends know it's not enough to simply buy the coolest kicks on the market. Once you've got them, you have to know how to clean sneakers …

Cleaning

How to reset your midlife body to burn fat – in six easy steps

Weight gain is not an inevitability of ageing – although, for many people, as they accumulate years under their belt, they also gain pounds.<p>A big part of this is down to the modern dietary environment, which encourages gradual weight gain over time. Over the last 10-20 years, we have started to eat …

Diabetes

Father-to-be swapped his 'love handles' for a six-pack in just EIGHT weeks

Overweight father-to-be, 37, reveals how he swapped his 'love handles' for six-pack in just EIGHT weeks - and WITHOUT using a personal trainer<p><b>Jon</b> …

Fitness

Bodyweight Exercises: The best bulk-up moves to do at home

Whoever said you need a gym membership to build muscle is dreadfully misinformed. After all, why should you be paying upwards of £40 a month to …

Workouts

20 Netflix original films that are actually worth watching

<b>The majority of Netflix’s original shows can be described as prestige TV, but when it comes to film, the approach seems to be quantity over …

How to Stop Your Apple Watch From Launching the 'Now Playing' App When Audio Plays on Your iPhone

Most Apple Watch owners will recognize the "Now Playing" app – it automatically launches by default whenever you play audio through the Music or Podcasts app on your iPhone. A similar screen shows when you play audio through any third-party iPhone app that also has an Apple Watch extension, like …

Ten cheapest destinations for an all-inclusive holiday

There's nothing like having an entire week with nothing to worry about but which restaurant to eat at or pool to dip your toes in — especially when …

Red Sea

YouTube tech reviewer Marques Brownlee is the most famous person you wouldn’t recognize in public

Brownlee’s YouTube channel MKBHD has amassed nearly six million subscribers — and big tech companies are paying attention.<p>Marques Brownlee likes the fact that he still has a bit of anonymity — despite having more than six million subscribers on YouTube and more than 2.75 million followers on …

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How To Hide The Smell Of Weed

Whether you’re in a state with legalized marijuana or not, the smell of cannabis can attract unwanted attention. If you don’t want your neighbors, …

Ben is a chatbot that lets you learn about and buy Bitcoin

It’s generally a given that whenever a new technology takes off people rush into the space to build everything under the sun, and eventually natural selection kicks in and only the truly useful remain. For example, chatbots became trendy last year and we quickly began seeing chatbots for weather, …

This app makes your headphones sound like a pro recording studio

Spend some time shopping for headphones, and you’ll quickly grow tired of devices claiming to present music “as the artist intended,” despite sporting vastly different sound. But what if your favorite cans actually <i>could</i> sound like the recording studio where your favorite music was mixed?<p>Enter …

From smart bongs to home growing kits, the best marijuana tech gadgets

Silicon Valley is no stranger to cannabis culture, so it's no surprise that tech companies are driving innovation in the pot world. And guess what? …

Cannabis

A frequent flier reveals the 2 words that will always get you an upgrade to first class

British expat and New York Times best-selling author Tilly Bagshawe knows a thing or two about flying.<p>She told Bloomberg that she typically flies about 100,000 miles a year and has often managed to get herself bumped up from economy class without paying by deploying a two-word strategy.<p>Even when …

We Tested Drinks That Say They'll Help You Pass a Drug Test

The results shocked us!<p>When it comes to balancing a professional life with even a casual weed habit, American stoners have a delicate line to walk. Despite being recreationally legal in nine states and medicinally legal in 29, the federal ban on marijuana consumption means employers across the …

5 Netflix Shows To Watch If You Like ‘The Crown’

For those who want a new period piece to binge.<p>In 2017, “The Crown” established itself as a very popular show across the globe. But with only two seasons of 10 episodes each, you likely finished up the series awhile ago. And as Netflix has to pay so much to create it, there aren’t many shows quite …

Once and For All—This Is How Often You Should Shampoo Your Hair

It really depends on what kind of hair you have and how oily your scalp gets.<p>There's one nugget of grooming mythology that I abide by, even though it isn't scientifically proven. It's the answer to the perennial question: How often should you shampoo? When we wash our scalps less, the theory goes, …

15 books world-famous CEOs think everyone should read in their lifetime

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.</i><p>There's a reason the most successful people in our society are often the most voracious — or dogged — readers.<p>Think about how many new ideas …

The High-End Sneakers That Won't Break the Bank

Koio's luxe low-tops offer Italian craftsmanship at a price that's tough to ignore.<p><i>Welcome to The Esquire Endorsement. Heavily researched. Thoroughly vetted. These picks are the best way to spend your hard-earned cash.</i><p>At this exact moment in the evolution of menswear, there's no shortage of options …

17 Jackets Like Canada Goose That Are Way More Affordable

And they're all $350 and under.<p>Feel as you may about a Canada Goose jacket, but there are a few things we’ve come to find. They keep you warm, they are expensive and they are everywhere. That $895 price tag is a little jarring and yet somehow those patched-sleeve puffers are a popular item.<p>If a …

Here Is Every Time I've Encountered 'Hipster Racism'

An employee of Lena Dunham's used the term when she announced she was resigning<p>The phrase "hipster racism" recently came to light thanks to the black feminist writer Zinzi Clemmons. In a statement directed to Lena Dunham on Sunday – following Dunham's decision to publicly undermine an allegation of …

'Rape is a rampant issue'; taboo drama Verna battles the censors in Pakistan

In recent years, Pakistan has seen a huge resurgence of its film industry, which has emerged from the shadow of Bollywood to find its own identity, one at the forefront of the battle between a growing conservatism in the country and an emboldened youth hungry for change. There’s a notable trend …

Feminism

Apple expands its ‘Everyone Can Code’ program beyond the U.S.

Having experienced success with its “Everyone Can Code” initiative inside the U.S., Apple is expanding its coding education program to more than 20 colleges and universities in other countries.<p>Twenty different international universities — in Denmark, the Netherlands, New Zealand, Australia, and the …

Tim Cook

Hypenomics: The Best Sneaker and Streetwear Investments to Make Right Now

Making dollars and sense out of the wild and crazy secondary market.<p><i>These days, rare menswear pieces aren't just covetable for their style—they're bonafide investments. But with so many drops constantly flooding the Internet, it's tough to know what pieces are going to have serious aftermarket</i> …

Shoes

The Best Men's Watches Under $200 Look Like a Million Bucks

Your hunt is over: Best Stuff is GQ’s destination for finding the perfect version of whatever you need, like the best wallet-friendly timepieces. You can thank us later.<p>The big news in men's watches right now might be smart (as in shiny, new, and can read your emails) and old (as in rare, …

Watches

The best Apple Music tricks and add-ons

Get to grips with Apple's streaming app.<p>With the iPod and the original iTunes digital store, Apple stood at the forefront of the digital music revolution. In 2015, the computer behemoth finally embraced the idea of streaming with the launch of Apple Music. Whether you're new to the service or …

Apple Music

You Really Should Watch the Trailer for Our Film 'Don't Call It Road Rap'

Hosted by Mike Skinner, our latest doc looks to investigate what the genre "road rap" even entails in 2017.<p>UK rap occupies many lanes. It's a genre so broad (depending on the sort of #head you are) that it can stretch from Skinnyman musing on social deprivation to Loyle Carner's grief over his …

Every Quavo Guest Verse of 2017, Ranked

A comprehensive breakdown of the Migos member's many (many, many) features.<p>If you have listened to a song in 2017, chances are that song has featured a guest verse from Quavo. The Atlanta rapper and Migos member has popped up on numerous hits through the first five months of the year, capitalizing …