Harold Ward

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Kitchen: 10 Wise Kitchen Storage Solutions And Room Saving Tips, kitchen drawers, kitchen containers

10 Wise Kitchen Storage Solutions and Room Saving Tips<p>Home » Kitchen » 10 Wise Kitchen Storage Solutions and Room Saving Tips<p>Posted by <b>Carina Aquilla,</b> …

Lying awake at 3am? Perhaps you should try biphasic sleeping

Poor sleep and insomnia can make you less effective, but it’s still not necessary to stay in bed for eight hours<p>Madonna, Margaret Thatcher and Donald Trump all claim to have thrived on four hours or less of sleep. If it’s good enough for the queen of pop and the Iron Lady, should entrepreneurs be …

Margaret Thatcher

4 Rituals That Will Make You Happy, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

7 Storage Lessons to Steal From This Cheery Kitchen Makeover

We'll never look at a corner, bedroom dresser, or pocket door the same way.<p>When we spotted Kim and Scott's kitchen makeover on their blog, Yellow Brick Home, our first thought was "gorgeous!" But upon closer inspection, we might want to trade in our adjective for "smart." Seriously, we're so …

Home Improvement

How mindfulness plays havoc with memory

The practice can disrupt the brain’s ability to tell the difference between real and false memories, scientists find<p>Mindfulness, the form of meditation embraced by business leaders, celebrities and the NHS, might not be so beneficial for the mind after all, according to research.<p>The practice, which …


Didn't Sleep Much Last Night? 10 Ways to Function Today.

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>This article originally published September 9, 2015.</i><p>Need to get a better night's sleep so you can work harder tomorrow? It will happen to you at some point: The kids kept you up all night. You toss and turn until 4 a.m. because you’re …


The 8 friendliest cities in the world

We found out which U.S. cities greet visitors with open arms; now read on for which international cities offer warm welcome.

European Travel

Our morning schedules are ruining our health

<b>According to Paul Kelley, a sleep researcher at the University of Oxford, children between the ages of eight and 10 should start school no earlier than 8:30 a.m., 16-year-olds should start at or after 10 a.m., and 18-year-olds at 11 a.m or later.</b><p>The suggestions come from a recent study published by …