Harold Randle

177 Flips | 1 Magazine | 6 Likes | 1 Following | 1 Follower | @HaroldRandle | Keep up with Harold Randle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Harold Randle”

5 Fruits/Juices that reduces the risk of Dementia in women - Chowhound

<b>What is dementia?</b><p>Dementia is a disorder caused by brain damage or brain injury. It affects a person’s memory, behavior and also the cognitive …

Dementia

5 Yoga Poses To Try Post-Surf (Or If You Just Have Tight Hips!)

All photos by @Mxmsurfphotos and appearing originally on No Shoes No Worries.<p><b>Enjoying all that time in the water but feeling sore the next day?</b> Or …

Yoga

This Epic Junior League Spinach Dip Is Going To Be Your Go-To Party Appetizer

The spring and summer months are all about effortless gatherings that pull together in a flash a few of our favorite things: good conversation, good …

Training for Hiking

You might be asking yourself, “Don’t you just train for hiking by going for a hike?” That’s one way to do it, but if you're getting back into hiking …

Workouts

Smothered Enchiladas Recipe

How to Make It<p>Step 1<p>Brown ground beef in a large skillet, stirring until it crumbles and is no longer pink; drain. Stir in taco seasoning mix and …

How You Can Get Along with People You Really Don’t Like

You may hate to admit it, but there are just some people you just don’t like all that much. This is fine if you can stay away from those people, but …

12 Knots Everyone Should Master

<i>Last Updated December, 2017: We’ve updated the formatting on this post for clarity. Links have also been updated.</i><p>Our Go-To: Water Knot<p><b>Climbing</b> …

This Musk — Elon's brother — looks to revolutionize urban farming

NEW YORK – In sunny California, Elon Musk is upending America's auto and space industries. And here, in a cold, gritty section of Brooklyn, his brother Kimbal has embarked on a project that's just as significant in its own way: Trying to reboot the food system.<p>The younger Musk is the co-founder of …

The (Rotisserie!) Chicken Taco Recipe I Make When I Need Meat NOW

By Erika Owen<p>When my vegetarian partner is away for the afternoon, I make these chipotle chicken tacos on the sly.<p><i>Welcome to Never Fail, a semi-regular column where we wax poetic about the recipes that never, ever let us down. This week: the chicken taco recipe that associate audience development</i> …

Cooking

Want To Have The Best Tomatoes? Put These Things In The Holes Before Planting Them

When dealing with gardening and planting all of those fruits and veggies, the greatest satisfaction of every gardener is to see the final outcome or …

These Modern Finnish Cabins Are Actually Prefab Homes

If you're a fan of flexible, affordable upgrades to your current property — like the idea of adding a tiny home or ADU to the backyard — then you're …

Tips for Growing in Low Tunnels

With a simple, inexpensive low tunnel, you can start seeds in the fall and be enjoying your first harvest by the time you'd normally just be able to …

Gardening

The Latest: US Navy says bodies of sailors found on ship

YOKOSUKA, Japan (AP) — The Latest on a U.S. Navy ship collision (all times local):<p>11:15 a.m.<p>The U.S. Navy says the bodies of sailors who went missing …

Cuba to Trump: US in no 'condition to lecture us' on human rights

<b>(CNN) —</b> Responding to President Donald Trump's announcement Friday that he is reversing the Obama administration's steps to normalize relations with Cuba, the Castro government said the US is in no "condition to lecture us."<p>Trump's speech in Miami to announce the rollback was "full of hostile …

Human Rights

Weak inflation erodes conviction at Fed on rate hikes | Reuters

DALLAS/WASHINGTON (Reuters) - When the Federal Reserve raised rates earlier this week, Fed Chair Janet Yellen expressed confidence that recent weak inflation readings were transitory. Fed officials on Friday signaled that doubts are simmering.<p>The seal for the Board of Governors of the Federal …

The Savory Side of Carrot Cake

When I was a child, I wanted carrot cake for every birthday. I wasn’t a fan of bakery cakes, expertly plastered with supersweet butter-free frostings in pastel colors. (I did like the realistic decorative little roses, though.) Those fine-crumbed white or yellow cakes did not have much appeal for …

Recipes

Listen to Lorde’s dazzling new album, Melodrama

If the rumours are true and good things really do take time, Lorde’s new album, <i>Melodrama,</i> is set to be a classic. The 20-year-old New Zealand artist secured a spot at the forefront of the pop music scene in 2013 with her debut full-length album <i>Pure Heroine,</i> which gained wide success. Her single …

Gorgeous Japanese-inspired reading nook breathes new life into a Frank Gehry-designed home

A slice of reading heaven has been inserted into this Frank Gehry-designed home in Los Angeles’ Sawtelle Japantown. Local studio Dan Brunn …

Tip: 3 Mobility Drills for Chest & Shoulders

Do these drills before you press or pull to alleviate upper body tension and tightness, and prevent injury.<p>Most lifters spend two to three days of …

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Although potatoes are not the most common home garden crop, they do offer many benefits for the home gardener. Potatoes are fairly easy to grow and offer the gardener a choice of more than 500 varieties. This tuber also produces a good yield, as planting only 2 pounds of seed potatoes produces …

The 19 Best Exercises For Ab Day

Bored of regular ol' crunches? Add these simple yet effective exercises to your next ab-day routine and you're guaranteed to feel so sore, it'll hurt to laugh.<p>Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor.<br>• Jump …

Workouts

On Trend: Terrazzo is Making a Major Comeback

The wheel of design is always turning, and at no time is this more delightful than when something you remember from your childhood as being …

Ouch: taking the sting out of medical expenses

Medical expenses are a burden whenever they hit, but a recent study found they're most common around this time of year.The study found that one in …

Organic Composting & Manure - Quiet Corner

Bulky Manures<p>Garden compost, well-rotted animal manure and bulky organic materials such as spent mushroom compost usually only add small amounts of …

Gardening

5 Free DIY Compost Boosters - Get Better Compost In Less Time...

Did you ever notice that some things compost beautifully, while other things bog down your bins? I try to keep an eye out for the exceptionally good …

Top 6 Tips for Composting

By Liz Baessler<p>Composting is an awesome way to help both the environment and your garden. Instead of throwing out those kitchen scraps, you can turn …

How to Shop for Solar Power: Solar Panels, Inverters, and More

With solar power, there’s no one-size-fits-all solution. Every installation needs to take into account electricity consumption, geographic location, …