Harmony

20 Flips | 2 Magazines | 1 Following | @Harmony1k62 | Keep up with Harmony on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Harmony”

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

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Spacecraft nears Pluto after THREE BILLION mile journey

A lonely spacecraft is nearing Pluto after a three billion-mile journey lasting almost nine years.<p>Nasa’s New Horizons probe awoke from hibernation on …

What is a 'perfect' woman? Photo project explores body image

When Daiva Juodelytė was 22-years-old, white spots appeared overnight, covering her arms, legs, and face. After being diagnosed with vitiligo, a condition that causes people to lose pigmentation in random areas of their body, her self confidence was wrecked.<p>Separately, Vaida Virbalaitė was pursuing …

Why You Should Be Looking At Your Vagina On the Regular

Permission to get up close and personal with your lady-parts, granted!<p>We spent a lot of time talking about vaginas this year—but you should be doing more than just talking about your nether-region. It's also smart to take a good look at what you're working with down there on a regular basis. "It's …

2 Moves That Torch 350 Calories

Or, as we like to call them, your new favorite exercises<p><i>This article was written by Jenna Bergen Southerland and provided by our partners at</i> Prevention.<p>When life's as busy as it is, simple is good. Easy, quick, and still super effective? Even better. So when we came across a recent study in the</i> …

How Soda Destroys Your Body

You may never hit the vending machine again.<p><i>This article was written by Mike Smith and Leah Zerbe and repurposed with permission from Rodale News.</i><p>It seems like not a month goes by without a new study condemning sugary, bubbly sodas, but seeing all the data in one place does not paint a pretty …

Why Does Running Sometimes Give You the Runs?

And how to put the brakes on those inconvenient potty breaks<p>Somewhere between the fiber-free energy bars, mid-race port-o-potty lines, and marathon signs that read, “One more mile until you can poop!” one thing becomes clear: Running gives you the runs.<p>But why? For one, it gets your blood flowing …

The Best 15-Minute Workouts for 2015

Anyone and everyone has time for these super fast sessions.<p>Work hard, get sweaty, and get done in 15 minutes. Sound like the perfect workout plan for you? We thought so. If you're ready to kick off 2015 with fresh strengthening moves that tone your muscles in a hurry, look no further. Simply check …

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

6 Beauty Tips to Make Your Smile Look Brighter

No professional teeth whitening necessary!<p>If your smile isn't as bright as you'd like, we feel your pain; it's annoying to have pearly whites that aren't so white. Luckily, there are solutions—and quick ones at that! Just try these simple tricks to make your teeth seem whiter ASAP.<p><b>Try Berry-Colored</b> …

9 Ways to FINALLY Lose That Stubborn Belly Fat

Peace out, pooch!<p><i>This article was written by Hallie Levine and provided by our partners at Prevention.</i><p>Belly fat can make your jeans feel extra snug, but really there's something way worse about the stuff: When white fat expands in your abdomen nestling deep among your organs, it sets you up for …

8 Weird Things You Never Knew About Your Eyebrows

Find out why they're on your face in the first place—and more<p><i>By Natasha Burton for Daily Makeover</i><p>Many of us spend a lot of time (and money!) maintaining our eyebrows, from waxing to plucking to threading to filling them in. Most people, however, don’t know just why we have these arched patches of …

Victoria's Secret Angel Jasmine Tookes Reveals Her Recipe for the Perfect Selfie

When Jasmine Tookes isn't preparing for the annual extravaganza that is the Victoria's Secret Fashion Show, she's not that different from you or me. She's low maintenance, loves her French bulldog, and takes a mean selfie. Completely normal for a young woman of 23—if you don't count her more than …

Ferguson Police Spokesperson Suspended for 'Pile of Trash' Comment

Tiffany Mitchell—AP<p>Huy Mach—St. Louis Post-Dispatch/AP<p>David Carson—St. Louis Post-Dispatch/AP<p>Whitney Curtis—The New York Times/Redux<p>David Carson—St. …

Obama: Racial tensions not rising

As control of Congress shifts to the GOP next year, President Barack Obama said that also means a change in the Washington blame game.<p>“Now you’ve got Republicans in a position where it’s not enough for them simply to grind the wheels of Congress to a halt and then blame me,” Obama said in an …

The Best Beaches in The World

40 reasons to start planning your winter getaway ASAP.<p>Whether you're looking for a quick weekend getaway, the ultimate surf or are planning the trip of a lifetime, a beach vacation is always a good idea. To get you inspired, here are some of the world's most beautiful beaches from South Beach to …

Protesters rally for 2nd night in Missouri after officer fatally shoots armed 18-year-old

Demonstrators took to the streets for a second night after a white police officer in Berkeley, Missouri, killed a black 18-year-old who police said pointed a gun at him.<p>Dozens of protesters held a vigil late Wednesday at the gas station in the St. Louis suburb where Antonio Martin was shot, and …