Harley Rash

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The Perfect Back Workout to Increase Your Wingspan

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Advanced<p>Program Duration8 weeks<p>Days Per Week<p>1<p>Time Per Workout45-60 …

What is the Alcubierre "Warp" Drive?

It’s always a welcome thing to learn that ideas that are commonplace in science fiction have a basis in science fact. Cryogenic freezers, laser guns, …

Body-Part Splits Are Dead

Five Reasons Your Workout Plan is Holding You Back<p>Body-Part Splits Are For Newbs and Drug Users<p>Body-part split routines are a rite of passage for …

Science Offers Some Insight Into How Much Sleep You Really Need

Is there any symbol of the modern era more common than the sleep-deprived working parent? It’s a common refrain used to scold us on our lifestyles and sell us products — a reminder that we don’t get enough sleep thanks to our screens, that it’s ruining our health, and that eight hours a day is the …

14 Psychological Facts That Will Help You Handle These Everyday Social Situations

Being well-versed in the fascinating science of the human mind, if you think about it, is kind of like having a superpower. Navigating your way …

Stop trying to ‘crush’ fear and learn how to thrive in it

People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to …