Harkira

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15 Things You Need To Let Go To Find Happiness In Life

<b>1. Holding grudges against people</b><p>Life is too short for you to be constantly holding grudges against other people. Whatever they did to you, let it go …

Bake Gourmet Cupcakes: 6 Recipes from Famous Bakeries

The cupcake bubble has burst according to Slate, and The Wall Street Journal predicts that cupcake bakeries will face economic woes as the trend …

In a world where Heinz can’t be called ketchup, what do food labels really mean anyway?

Heinz ketchup isn't just one among many; it is <i>the</i> ketchup, the one against which all others are judged. As others have noted, Heinz is more or less synonymous with ketchup. But in Israel, following a lobbying campaign by a competitor, the health ministry decided it can no longer be called ketchup. …

26 Quick and Easy Dinners Ready in 15 Minutes or Less

We’ve all been there: You’re home late from work, bordering on hangry—if you don't have a meal in less than 20 minutes, you might go into Hulk mode. …

The 10 Best Carbs to Eat for Weight Loss

For years we've been hearing that cutting carbs should be a cornerstone of most diets when you're trying to lose weight… but not so fast! Turns out, there are some carbs you're going to want to keep around.<p>For <i>years</i> we've been hearing that cutting carbs should be a cornerstone of most diets when …

Why eating late at night may be particularly bad for you and your diet

Loath as you may be to admit it, chances are that at some point you have found yourself in the kitchen late at night, devouring some sweet, salty or carb-rich treat even though you weren’t hungry.<p>Scientists are getting closer to understanding why people indulge after dark and to determining whether …

Weight Loss

Things that are holding entrepreneurs back from success

‘Why am I not successful? Why is it not happening for me? Why is my life all messed up?’ Do these questions haunt you every day? Are these the …

50 Quick and Easy Family Meals to Bust Weeknight Dinner Stress

We know you're busy—so let us cover dinner tonight.<p><b>Between packing school lunches,</b> getting to and from soccer practice, and, oh yeah, that job you have, it can be seriously challenging to get a new satisfying and healthy dinner on the table each night. Your best bet against weeknight dinner stress: …

Myths about Running You Can Ignore

Running is one of the first movements you learn as a kid (you know, once you nail down crawling, standing, and walking). You fall into the motion …

Food items you should never buy in bulk

It may seem like a great idea to buy everything you can in bulk, but that's not necessarily the case. Often buying bulk foods mean saving money and cutting down on wasteful packaging, but a handful of items can go bad well before you've had a chance to work your way through them.<p>"Be realistic," …

Cardio Vs. Weightlifting

Any time you move your ass you’re doing cardio.<p>Weightlifting works your heart and lungs too, duh. A better term for what people refer to as “doing cardio” is “aerobic training.” But since I’m not totally anal, I’ll mostly stick with the common vernacular.<p>This is all about weights vs. cardio, like …

These 13 Workouts Are All You Need To Get In Shape

New York City

Will You Lose Weight if You Stop Eating Carbs?

A low-carbohydrate diet is any kind of diet that restricts calories to below the level of national recommendations. These diets are built on the …

Here's How The Rest Of The World Drinks Coffee

Don't try all these at once.<p>What more can be said about coffee? A lot, it turns out.<p>Europe will import 44.5 million bags this year, and drinkers in the U.S. will spend $40 billion on it. You love it, we love it. People all around the world love it, no matter how they drink it -- or how weird it can …

The Best Motivational Quotes Ever…

The best motivational quotes ever are not what you are going to find in this article.<p>What prompted me to write this blog is the proliferation of …

What Should Women Eat to Lose Weight?

Women who want to lose weight do not need to eat special diet foods, but rather should include healthy foods in the right amounts. To slowly and …

DIY Caramel Vanilla Latte Recipe

For the past month, I’ve been missing my Peet’s Carmel Latte because I’m broke! We are cutting back on extras at home to save some money for a family …

Fat-infused water the latest health drink fad

Move over butter coffee, get out of the way green smoothie. Fat-infused water is the new health drink in town.<p>Know simply as FATWater, the 84 …

Only Kim Kardashian can afford Diclegis, the Birkin Bag of morning sickness medication

It was only a matter of time before Kim Kardashian posted a picture on her Instagram account with a bottle of Diclegis, basically announcing her …

Vitamin B6

Why eating breakfast on the go really does lead to weight gain

Walking is thought to distract the brain, so it does not remember eating and wants more<p>Eating breakfast ‘on the go’ really can lead to weight gain because it encourages people to eat more, a study has shown.<p>Researchers from the University of Surrey found eating while walking around triggered more …

5 Ways You're Sabotaging Your Morning Workout

Science is indeed on the side of the early risers, showing that people who sweat in the A.M. have reduced blood pressure and get more sleep. And in a …

Fitness

30 Motivational Quotes to Inspire You

Recommended for You<p>Author: Tahir Akbar<p><i>Tahir Akbar is a marketer by profession and writer by choice. He leads marketing at IQVIS, a Software</i> …

Machine Learning

Physical Activity Does Not Help Lose Weight

Contrary to popular belief, exercise does not help with weight loss. While physical fitness regimes have several benefits, such as reducing the risk …

African-American News

Best Weight Loss Programs

Nutrisystem's low-calorie diet plans feature both pre-selected and customized menus with more than 150 pre-packaged food options. Customers can …

14 Signs Of People Who Advance Rapidly In Their Careers

Learn how to climb the ladder of success by working smart and strategically using these 14 skills of people who advance rapidly in their careers.

What the Most Successful People Do Before Breakfast

Mornings are an underutilized tool to aid productivity.<p>Let me explain.<p>We’re often at our peak in the mornings. This is why Mark McGuinness suggests …

The Worst Breakfast Foods for Weight Loss

The most important meal of the day gets the title for a reason.<p>After a long night of fasting, your body is begging for nutrition in the morning. …

Nutrition

19 Easy Egg Breakfasts You Can Eat On The Go

Protein is important, but convenience is king.