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You may joke that your job is slowly killing you, but it might actually be true. And while job-related stress seems like the main culprit when it comes to health and your career ( it can have negative
This unconventional arm routine will hammer your biceps and triceps When you see the word “unconventional” next to “arm workout,” there’s a pretty good chance it’s a lame routine that won’t deliver results.
Target your glutes, hips, and arms with these pre- and postrun moves to make running feel easy and effortless. Good running form happens on the roads, of course. But there are simple exercises you can
Plus, how to limber up and lower your risk of injury. These four stretches are exactly what Walter Norton, Jr., director of training at the Institute of Performance & Fitness in North Reading, MA, uses
Break ‘the rules’ to build your biceps Kettlebell purists scoff at the idea of doing arm curls with kettlebells. (It’s actually more of an angry curse.) I get it. The design of a kettlebell makes it the
Long arms or short arms? Adjust your program to better suit your unique dimensions Spend enough time on the Internet, and you’ll come across two strains of fitness information. There’s the hardass wing,