Harinder Chahal

11 Flips | 1 Magazine | 1 Following | 5 Followers | @HarinderChahal | Keep up with Harinder Chahal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Harinder Chahal”

5 Easy Ways to Meditate Every Day

We've found five everyday moments when you can make time to meditate -- without adding yet another thing to your to-do list. Take these common situations and use them to help yourself relax and recharge during a busy day.<p>As you know all too well, the job of motherhood can leave you feeling …

Meditation

8 Powerful Secrets For Self-Improvement

<b>After a brief hiatus, the FBI has reinstated the annual FIT test so they can assess the overall health and fitness level of field agents. On a yearly</b> …

4 Foods That Burn Belly Fat

That pesky trouble spot will be gone before you know it!<p><i>This article was repurposed with permission from</i> Prevention<i>.</i><p>The secret to lasting weight loss does not come down to complicated calorie-counting and weight-loss gimmicks. Instead, it's about working with your body's natural hunger and sleep …

Quick Indian Halwa Recipes in Pressure Cooker Video Recipe by Bhavna

15 Great Decor Ideas for Your Kitchen

Mindfulness and Meditation: Two Steps Toward Better Health

Regular meditation along with a mindful lifestyle path can help individuals control and recover from many mental health disorders. Meditation is a …

Are You Addicted to Thinking?

Ever feel like your mind just will not shut off?<p>Most of us are addicted to thinking. Our addiction tends to intensify when our mind perceives there is a problem to be solved. We want answers. We want resolution. We want to figure it out. Because we believe once we do, that everything will be better.<p>…

6 Simple Alterations to Become More Present | Pick the Brain | Motivation and Self Improvement

Do you think about the day ahead, the deadlines, projects, meetings; while driving? Do you worry and stress over an email you sent days ago that …

5 Proven Strategies for Releasing Negative Thoughts

"Mind is everything. What we think, we become." -- Buddha<p>Whether by virtue of our self-imposed stress, propensity for self-blame or the scarcity mentality that keeps us from connecting with our gratitude, negative thinking can be a significant obstacle to our personal development and emotional …

alo.re

Ce nom de domaine n'est pas disponible<p>Il a été enregistré via gandi.net<p>Enregistrer votre nom de domaine<p>Chez Gandi, vous avez le choix sur plus d'une c …

6 Exercises from Positive Psychology to Boost Your Happiness

<b>“The secret of happiness is to count your blessings while others are adding up their troubles.” ~William Penn</b><p>A friend recently asked me, “What’s the …

Happiness