Harikrishnan Nadarajoo

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9 Genius Ways Yoga Teachers Supercharge Their Water

We all know the importance of staying hydrated—especially during summer. But chugging liters of plain water can feel like a chore. In fact, even the …

Yoga

The One Thing You Should Do As Soon As You Wake Up To Boost Your Energy

If you wake up in the morning feeling groggy and sluggish, you’re not alone. Most people wake up from a full night’s sleep feeling even more tired …

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3 Basic Yoga Poses You’ve Been Doing Wrong—and How to Fix Your Form

It’s so easy to improve your yoga practice.<p>Before you say namaste, it’s important to understand the basics during your yoga practice. If you aren’t …

20 Simple Habits That Will Make You Happier

I am fascinated with the habits that affect happiness, health, productivity and success. I read everything I can get my hands on related to these …

Happiness

How to achieve your goals the easy way (using the Kaizen approach)

In 2015, I set a New Year’s resolution to achieve the goal of waking up at 5 a.m. daily from January through to December.<p>During the first week of …

Weight Loss

This yoga workout will tone your abs without having to hit the gym

This yoga workout will tone your abs without having to hit the gym<p>A morning yoga workout is a great way to set a healthy tone for your day. Because …

Say Goodbye to Bloating with This Genius 5-Minute Workout

1. Cat-Cow<p>Many yoga poses, like Cat-Cow, can help with digestion and bloat. In this move, you’ll stretch and compress your intestines to help promote …

6 Yoga Poses to Improve Your Sex Life

Not a big fan of yoga? Here are 6 reasons why you should be.<p>Hate yoga? Well, there’s a pretty good reason why you might want to give it a shot: yoga can actually improve your sex life, according to health experts.<p>“Because yoga helps people develop a sense of calmness, strength, stamina, agility, …

Yoga

6 Smart Habits That Will Lead to a Fulfilling Life

Whom do you surround yourself with? This may be your first lesson toward a life of success.<p>Do you ever lay in bed at night in a state of insomnia and look back over your choices in life and think, "I wish I did that differently?"<p>Perhaps it's feeling like you should've made that transition into a …

Self-improvement

How to immediately change your life for the better

There’s an old joke where a man says, “I really want to go to medical school, but it takes at least seven years–and I’ll be 50 in seven years!” A …

Self-improvement

4 yoga poses kapha doshas can do to boost energy and stimulate digestion

<i>Like your zodiac sign and Myers-Briggs personality type, your Ayurvedic constitution (AKA dosha) can tell a lot about your physical and emotional</i> …

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Successful People Tell Themselves These 7 Things on a Daily Basis

Sometimes, becoming successful is just a matter of willing it into existence.<p>Successful people tend to have very positive inner dialogues.<p>They know how to nurture their own personal growth. They believe they can do whatever it is they set their mind to. But most of all, they believe in …

Self-improvement

The 9 Commitments Required to Succeed

Your decision to pursue success is not the safe path. Be ready, flexible and willing to do whatever is required.<p>To be successful requires certain commitments. We must accept that not all things are going to go our way. When we experience challenge, or any sort of delay along our path, it is easy to …

Motivation

What’s the best fitness routine for you? Consider your personality.

Are you super social? Which motivates you more — internal or external validation? Maybe you’re laid-back? Or keen on getting the biggest bang for your buck? (In fitness, this often translates to burning the most calories.)<p>As 2017 rolls in and resolutions are being hammered out, fitness and health …

Fitness