Hariharasudhan R

44 Flips | 3 Magazines | 6 Likes | 1 Follower | @HariharasudhanR | Keep up with Hariharasudhan R on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hariharasudhan R”

Six Post-Workout Stretches to Prevent Injury

Words and photos by Rebecca Parsons<p><b></b>Whether you're racing, surfing, doing a downwinder or just out for a casual paddle, stretching should be an …

How to Learn Faster: Rethink What Learning Looks Like | Inc.com

"I have never let my schooling interfere with my education," Mark Twain supposedly quipped.<p>It's a catchy witticism, but while many of us remember the quote, far too many people still fail to make the distinction between "schooling" and "learning," engineering professor, master teacher, and author …

Mark Twain

The Best Abs Moves You Can Do While Traveling

Basic crunches are fine, but they're no longer considered the most effective exercise on the path to a six-pack. To see the most progress when trying …

Burn Fat and Build Muscle With This Full-Body Cardio Workout

This 30-minute workout offers the best of both worlds, mixing fat-burning cardio with muscle-building strength training. And isn't that really what we want out of a sweat sesh to get leaner and stronger? Best of all, you don't need any equipment for the workout. So what are you waiting for? Press …

5 Booty-Boosting Exercises from J.Lo’s Trainer

Jennifer Lopez wowed at the Billboard Latin Music Awards Thursday night.<p>The 47-year-old singer and actress rocked a transparent beaded gown by Julien …

Jennifer Lopez

This 10-Minute Core Workout Will Make You Feel Confident As Hell

By now you know that a strong core (the muscles that surround and support your spine) is essential to mastering nearly every exercise. But did you …

Workouts

The Only Core Workout You’ll Ever Need

Single-Leg Hip Bridge<p><b>Core Focus:</b> <i>Glutes, Adductors</i><p>Lie faceup with knees bent, feet planted on floor near butt, arms out to sides on floor with palms …

25 ways to save $250 a month that everyone is messing up

When it comes to saving money, not every way is the right way. A lot of it depends on your lifestyle and the goals that you’ve established.<p>At the …

I tried the science-backed 7-minute fitness routine and was blown away by how well it works

It isn't.<p>Designed by exercise physiologist Chris Jordan, the Johnson & Johnson Official 7 Minute Workout gets your heart pumping and helps build muscle.<p>The app is a great introduction to a trendy type of fitness routine called interval training, and it's ideal for weekends or days when I can't make …

Exercise

Hardest Abs Moves | Women's Health

10 Insanely Hard Abs Moves That Will Leave Your Core Quivering<p>They’re tough—but totally worth it.<p>Getty Images<p>We all play favorites at the gym—some of us love squats while others live for lifting. Perhaps instead, you dream of abs day (who could blame you when it involves so much laying down). If …

This CrossFit-Inspired Workout Is All About the Number 20

You can absolutely get a kick-ass, leave-you-breathless-on-the-floor, muscles-on-fire workout at home, and you don't need a ton of time either. This CrossFit-inspired workout can be done in about 15 minutes, and all you need is a pair of dumbbells and your own determination to push yourself hard …

15 Minutes and a Kettlebell Are All you Need for a Great Workout

Sometimes we just don’t have the time or resources for a complete workout. But it’s easy to make the most out of an ill-equipped gym space or being …

Want To Keep Some Cash On The Sidelines? Read This First

Instead of sticking your money in a savings account, here's a better idea.<p>There are several good reasons you may want to keep some cash on the …

Ten Things High Achievers Do To Get More Done Under Pressure

Why is it that some people seem to keep their cool under pressure yet others quickly find themselves feeling overwhelmed, distracted and stressed out? Surprisingly, it’s not because a lucky few are born with a coating of psychological Teflon rendering them immune to stress or have an innate ability …

Albert Einstein

Why Highly Productive People Use 'Time Blocking'

Would you like to learn the secret to becoming insanely productive?<p>Productivity and organization go hand-in-hand. When we get busy or face times of stress, it’s easy to let things slide. And before you know it, your desk and habits are in disarray. “Time blocking” is a method that just might help …

Time Management

3 Simple Habits That Will Stop You From Procrastinating | Inc.com

Admit it - you've procrastinated once or twice in your life. You might even be a habitual procrastinator.<p>You know what I'm talking about: Putting off a task when you know you should be doing something else. Delaying a task only makes you feel large amounts of guilt and stress.<p>So why do we do …

Procrastination

How Smart People Work Less and Get More Done

How you work is far more important than how much you work.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Some people have an uncanny ability to get things done. They keep their nights and weekends sacred and still get more done than people who work 10 or 20 hours more per week than …

Trust Us, a Few Seconds With the Foam Roller Will Revitalize Your Legs

Listen, we know that not every exercise is for everyone, but this recovery technique is a must. For anyone. Truly.<p>Your IT bands (or iliotibial bands) are thick strands of fascia that run from your hips to your knees on the side of your thighs. If your IT bands are tight — as in, you've never rolled …

​That Messy Desk Is Killing Your Productivity​ | Men’s Health

Identify the Essentials<p>Research says tackling a mess you’ve created can be overwhelming because it shows an inability to control your own environment. Lyle says the best way to start is determining what you need within arm’s reach.<p>Phone, pens, glasses, coffee mug—position your most used items …

8 Money Mistakes You Want To Avoid In Your 30s

I’m looking forward to turning 30 this year. I’m older, wiser, and eager to leave the money issues of my 20s behind (bye, student loans!).<p>I also know, based on what I’ve observed from my friends and family, that the way I think about money will begin to shift. With so many major milestones that …

Personal Finance

9 Workplace Hacks to Increase Productivity and Happiness (but Most Bosses Don't Think of Them) | Inc.com

Since people, culture, and productivity in the workplace are the little planets that revolve around my professional universe, I subscribe to and receive a ton of information, research, and product offers from companies that know what they're talking about.<p>One of those companies is Sydney-based …

The Workplace

10 podcasts that will help boost your productivity

Once you know a way to be more efficient and effective — a new approach, a new mindset, a new strategy or technique — that tool is yours forever.<p>And so is your ability to get more done.<p>Fortunately, learning ways to be more efficient and effective is really easy, especially if you listen to the …

12 Hip Thrust Variations You Should Be Doing

You may have done hip thrusts (or hip “bridges”) before, but have you thought outside of the box when hitting these?<p>Hands down, the fundamental …

Hips

I trained myself to be less busy — and it dramatically improved my life

My overwhelming schedule left me exhausted and empty. Here’s how I fought back.<p>I am a robot, programmed to obliterate my to-do list. During the day, I direct a research laboratory, write papers, and teach classes as a professor of psychology at the University of Arizona. Come 4:30 pm, I run a kid …

5 Effective Ways to Change Your Behavior And Improve Your Life | Inc.com

Lets be honest: Change Is hard. And sometimes we set goals that we can't meet. Stuff happens. Most of the time, however, it's "stuff" that we have full control over.<p>If you're stuck and looking to change up your strategy to set better goals and be more productive, here are five things that will make …

Procrastination

12 Things to Stop Doing Right Now if You Want to Be Successful in 2017

Consider these changes to set you on the winning path in the new year.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>A new calendar year always offers an opportunity for a fresh start and provides an additional pinch of motivation to banish some habits that have stopped serving you …

Five Ways To Say “No” So You Can Finally Reclaim Your Focus

Staying productive is all about consciously deciding what not to do. Here’s how.<p>It isn’t news that culture is obsessed with <i>doing</i>–with being in motion, with being occupied, with being busy. But the upshot of all this doing is that we spend very little time deciding exactly what we should be doing in …

Strength, Coordination, and Power With Kettlebells

<b>Welcome to kettlebell workouts with coach Dini Leopoldo.</b> There are two workouts each week which can be done on any two non-consecutive days you have …

Everyone Is Successful In Their Own Way: Check Which Path You're Already On

Wonder what successful people do to become so? They don't expect their paths to success to be linear!

4 Smart 401(k) Moves You Can Make in 2017

With traditional pensions largely having sailed off into the sunset, millions of Americans are building their own retirement incomes via employer-sponsored plans such as 401(k)s. These investment accounts are critical to our financial futures, so it's worth learning how to make the most of them.<p>Set …

Retirement