Having enough protein in your diet is essential. Not only does it keep you full and satisifed, but it also helps keep muscles lean and energy levels up. Trainer Marie Purvis told us that she swears by
Eleven classic (usually bottled) salad dressings get a homemade makeover. [Photographs: J. Kenji López-Alt, Joshua Bousel] Salads don't always get a lot of love. They often feel like a chore, something
You deserve better than Tofurkey. Thanksgiving can be a stressful time for everybody—I’ll take “Unsolicited Questions About My Relationship Status’ for $200, Alex—but it’s especially tough when everyone
This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps.
Food Make the most of avocados with guacamole, brownies, salads and more. With their creamy consistency, eye-catching color and surprising health benefits, avocados add wonderful texture, flavor and nutrients
When it comes to cutting down your carbs, it can be a struggle to feel full after your meals, especially if you're craving that crunch of bread or a bite of pasta. But you don't have to go hungry just