Forget Endless Bicep Curls. This 25-Minute Workout Grows Big Arms In Less Time
Add size, strength, and muscle to your biceps with this speedy workout You don't need to spend hours upon hours doing curl after curl to grow big biceps. In fact, a good biceps workout doesn't need to last long at all. Sure, you could probably do zounds and zounds of biceps curls until your arms …
Hardev Singh flipped this story into Workouts •1479d