Dami

37 Flips | 2 Magazines | 1 Following | @Hard2g2s | Keep up with Dami on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dami”

Eating Any of These Will Slow Down Memory Loss by 19 Years, According to Science

Want to slow down memory loss and cognitive decline? Start shopping for these amazing brain foods.<p>The harsh reality is that we're not getting any younger, and with aging come consequences, like losing your mental acuity. Ever forget names?<p>OK, I'll speak for me. But it does happen more frequently …

Nutrition

58 Books That Will Make You Better, No Matter Who You Are

When you hit a dead end, come back to this list.<p><i>What books do you recommend that college students read? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Ryan Holiday, best-selling author of Ego Is the</b> …

Books

The Ultimate Guide to Picking Delicious Produce

There are few things worse than shelling out money on fresh produce, only to find it’s overripe, rotten, or completely lacking in flavor. To ensure …

How-To's

4 Elbow-Friendly Moves for Bigger Triceps

As a strength coach, I’m not typically worried about developing the aesthetics of a bodybuilder with my athletes. I want them to train hard, get …

The 7 Best Sneaker Brands You’ve Never Heard Of

Each and every one of us has brands that we like to stay loyal to. Whether that’s ketchup, cola, beer, cars, burgers or sneakers, we all know …

Shoes

The Most Powerful Protein Shake Ingredients You're Not Using

Studies show that high-protein smoothies are highly effective at rushing nutrients to your muscles—which is why I recommend you have one of your two …

26 grooming and style hacks every guy should know

There are certain things every guy should know about his appearance.<p>From how to match your dress shoes to your suit and how often you should get your hair cut to even how to shave, these tips will make every guy's life a whole lot easier.<p>There's bound to be at least one thing you didn't know.<p><i>Megan</i> …

8 Best Shoulder Exercises That Build Huge Shoulders

In order to build big shoulders you have to understand the basic anatomy of this muscle group and train each part of it desperately. Shoulders …

How This Couple Saved $1 Million And Retired In Their 30s

If you were to catch Travis on a Saturday afternoon last year, chances are he would’ve been belly-up in the driveway, fiddling with his Toyota 4Runner.<p>There was a lot of work to be done. The car, which he and his wife Amanda had recently purchased for $7,500, was 15 years old and was supposed to …

6 of the Best Thickening Shampoos for Men

PRODUCTS AIMED TO MAKE YOUR HAIR FULLER, SILKY AND HEALTHIER<p><b>Some of you are lucky enough to be gifted with a head of thick hair,</b> however It’s …

Hair

Train For Veins: 6 Ways To Boost Vascularity

You're not a bodybuilder unless you have those pipe-like veins coursing through your body. Here's how to dial in your training, nutrition, and …

Exercise

17 Essential Skills You Must Have to Succeed

To accomplish anything requires a certain skill set--and some of those skills apply to any endeavor. Here are 17 basic skills you should have if you want to be successful.<p>Knowing how to do things, being self-reliant and confident, are key to a productive, effective, and successful life.<p>But to get …

personaldevelopment

Kickstarting: A Smart System For Learning Chinese With Minimal Pain And Posters

Chineasy uses pared-down graphics to ease the process of learning one of the world’s toughest languages.<p>There are some 20,000 characters in contemporary written Chinese. Knowing about 4,000 is considered educated, while the threshold for standard literacy is 2,000. “Basic” (or just-getting-by) …

Language Learning

9 Things the Most Influential and Persuasive People Do, Backed by Science

Some people are naturally persuasive. The rest of us have to learn to be more so. Here's how.<p>Think about all the extremely successful people you know. I guarantee they're incredibly good at selling themselves, selling their ideas--in short, they're incredibly good at persuading other people.<p>Maybe …

Self-improvement

5 Places Where One Finds Style in Cities

<b>Style</b>. It’s remarkable how even in an age when we hijack and make lighthearted fun of everything, the word has retained its flair.<p>Dearly departed …

5places

The best watches under £500

Believe it or not, a watch doesn't have to cost the same as a small studio flat to look good. With a booming watch market right now, there's more …

Buyer’s Guide: Minimalist Wrist Watches

“Why do I need a watch? I have a cell phone.” you might say. Quite frankly, I couldn’t agree more. There is really no need for a clock strapped to …

Build Your Best Biceps | 5 Exercises For A Mass-Building Arms Workout

<b>Gareth Sapstead | UK Personal Trainer</b><p><b>www.thefitnessmaverick.com</b><p>To develop an impressive set of arms you need to target them from every angle, and hit …

Top Five Easily Avoidable Mistakes People Make When Trying To Lose Fat & Build Muscle | Poliquin Article

Putting on muscle will pay off in multiple ways:<p>• You’ll have a higher metabolic rate, making it easier to stay lean.<br>• You’ll reach your strength …

8 New Exercises To Pump Your Pecs!

Smell that? It's your stale chest routine. It passed its expiration date a long time ago, but keeps getting pulled out of the fridge every week. Come …

Workouts

6 tips to get bigger calves

Some people are born into money. Some people are born with amazing intellect. And then there are those that have been blessed with massive …

MuscleWiki Helps You Discover New Exercises for Specific Muscle Groups

If you’ve ever wanted to learn a variety of new exercises for specific muscle groups, check out MuscleWiki. It’s free, easy to use, and even …

Where To See Europe's Best Street Art

Clued-in culture vultures visit hidden alleys, abandoned warehouses, empty subway tunnels and other unlikely spaces to experience Europe's best …

8 Best Ab Exercises That Aren’t Crunches

We always see that when it comes to ab training most guys and girls keep doing crunches over and over again with the only variety being when they use …

4 Exercises That Will Widen Your Back Muscles

When most guys first arrive in the gym, they have one goal in mind: a six-pack. And that’s fine. But take a look at the more experienced men moving …

11 essential pushup variations

The pushup is one of the most basic but effective moves for strength and conditioning.<p>This humble muscle-building exercise trains the muscles in your …