By David Reavy for Men's Journal Starting a workout cold increases your risk of injury, and you won't be able to perform your best until your muscles are warm. Fortunately, muscle priming can be boiled
Grains and carbs are not the villain. While I would recommend skipping the donuts, coffee cake, and bagels, or saving these foods for a special occasion, a cup of cooked oatmeal or a slice of whole wheat
Use these tactics next time you're in the throes of a pizza jones You don't have to be a slave to your junk food cravings forever. You may be able to train your brain to yearn for healthy foods, a new
We've reported a lot this year about how there's a major rethinking of fat happening in the U.S. Turns out, eating foods with fat — everything from avocados and nuts to dairy fat — doesn't make us fat.
Find out how strong your midsection is with this middle-blasting weekend challenge Your core is made up of more than just your abs. The many muscles between your hips and shoulders stabilize your spine
A growing number of Americans seem to believe that everything is better with butter. "I love butter," says Ashleigh Armstrong, 29, as she sips coffee at a cafe in Washington, D.C.'s Union Station. Among