Harald

28 Flips | 5 Magazines | 4 Likes | 2 Following | @Harald3j4k | Keep up with Harald on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Harald”

The Personal Trainer's Secret To Getting Leaner Faster

It’s time to face the muscle music guys. You need to burn calories to get lean or ‘toned’.<p>This means intensity <i>and</i> duration need to be two key aspects …

Exercise

Special Forces Commandos Train Like This To Get Insane Strength & Stamina

Special Forces Selection is the toughest testing platform in the Military – a twelve-month process that 85 percent of candidates fail. It’s designed …

Special Forces

The Real-Life Diet of Mustafa Shakir, Who Has "Velociraptor Energy"

The Luke Cage star reveals how he brought the character of Bushmaster to life. (Hint: Green smoothies are prominently involved.)<p><i>Luke Cage</i> has something going for it that many its Marvel universe peers, with a very notable exception, are sorely lacking: compelling, driven villains. The first season …

Fitness

The Best Lightweight Cotton Suits for Men Will Keep You Dapper, Not Damp

There’s nothing worse than sweating through a workday or wedding in a charcoal wool two-piece. GQ’s Best Stuff went hunting for the breeziest, handsomest, least stifling summer suits money can buy.<p>You wear suits when you want to look and feel your very best: rakish, composed, radiating confidence. …

Men's Fashion

How To Defeat The Dreaded Swamp Crotch

Stay high and dry.<p>Swamp crotch. Swass. Booty Dew. Whatever you prefer to call it, the accumulation of sweat down under is not an ideal situation. But …

Skin Care

8 Secrets From a Celebrity Trainer (Including How Zac Efron Got His Abs)

Celebrity trainer Aaron Williamson, "who went from homeless to getting J.K. Simmons and Zac Efron jacked," has quite the clientele. In addition to the aforementioned stars, the former Marine has also worked with Josh Brolin, Sylvester Stallone, Emilia Clarke, and The Rock. In a recent Reddit AMA, …

Fitness

Lacking Muscles? You Need To Eat Like This If You Want To Look Like Tim Robards

Food is the glorious creation that keeps every living organism on this sphere kicking. Somewhere along the line though it became less of a …

Muscle

Gorilla Workout proves you don’t need the gym to get fit

<i>This post is presented by Gorilla Workout.</i><p>When most of us buy a gym membership, we imagine having the time and discipline for building muscle or losing weight. Unfortunately, most of us know things usually don’t work out that way.<p>Nowadays, it’s possible to get a comprehensive workout without a gym, …

One type of exercise is the closest thing to a miracle drug we have — here's how

2/<p>Cardio also tones your muscles.<p>Shutterstock<p>It was initially believed that when it comes to building muscle, cardio paled in comparison to exercises …

Common Mistakes Nearly All Men Make With Their Bags

From purchasing pleather to leaving the basics uncovered, we break down the bag blunders men continue to make on a daily basis, and show you how to …

Men's Fashion

The Best Wallets (and Beyond) for Getting Your Act Together

GQ's Best Stuff found the most luxe and practical wallets, card cases, and other useful add-ons to help you keep your pockets organized.<p>There are few purchases more satisfying then a brand-new wallet. Not only does it upgrade your style every day of every week without ever having to be washed, but …

Men's Fashion

This Workout Is Magical Because It Will Actually Change the Shape of Your Butt

You wanted the best workout for your butt, and here it is. Complete with squats and lunges, as well as dumbbells for added resistance, this workout is the hardest thing your butt will do all day. And that's a good thing because that's how you know it's working to reshape your booty. It also means …

Workouts

5 Exercises for the Perfect Beginner Bodyweight Workout

[caption id="attachment_64528" align="alignnone" width="620"] Photo: Pond5[/caption]If you’ve committed to exercising every day this month (and want …

Bobby Maximus Has Just One Ab Workout to Get You Ripped

You'll never ask for another ab workout again after this burner from Bobby Maximus.<p>When it comes to the muscles you want to show off, abs are right at the top of the list.<p>And rightly so. Even if you're not a fan of shirtless selfies or rocking a six pack, you need to pay attention to your abs. A …

This Is What the Dream Home Bar Looks Like

Behind a concealed closet door, this home bar mimics the design of professional setups.<p>My parents raised me in my maternal grandparents’ sprawling Victorian home in River Forest, Illinois. The basement featured a plumbed wet bar with three sinks, plenty of shelving space to store glassware, and a …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

Creating Luxurious Flooring For Every Room of Your Home

The trick is to make it chic, cozy and durable<p><i>Each week Mansion Global tackles an interior design topic with an elite group of designers from around</i> …

Home Improvement

Square Enix to Further Invest in Games as a Service

"Gone are the days in which single-player games were of primary status."<p>Expect to see more multiplayer-minded games from Square Enix as the company …

5 moves to get the abdominal V-shape you’ve always wanted

Six-packs? So 2016. Biceps? Give us a break. This year, people are drooling over a muscle you might not have known existed.<p>The transversus abdominis …

Workouts

No Crunches Please: A 3 Phase Core Workout

<b>You can get a great core workout without ever doing a sit-up or crunch.</b> Many people hate crunches and even more find that they aggravate their lower …

A Coffee Cleanse for Weight Loss Is Not Just an Urban Legend

At first glance, "coffee" and "weight loss" don't seem like words that belong together in the same sentence. But whether you love it hot or iced, …

Nutrition

No Equipment Needed: 9 Bodyweight Training Articles and Workout Programs

So you can run far and lift heavy, but can you do basic bodyweight movements like pull ups, handstands, and pistols? Here are 9 articles and workout …

Saint Unbreakable Motorcycle Jacket

If you ride a motorcycle, chances are you’re going to take a spill or two. And, since bike accidents tend to be pretty damaging, shouldn’t you want …

How to Color Grade Your Images Using ACDSee Ultimate 10

Editing a picture is all about making the most out of what your sensor has captured to make your creative vision come to life. How you see a scene …

Tutorials

Suspended – Medium

The Rock eats 6 meals and 5,000 calorie a day — I tried his diet, and it went surprisingly well

Let me start off by saying that eating like The Rock, a challenge I eagerly decided to take on, did not end up going how I thought it would. I thought I would hate it. I actually didn't think I'd make it all the way through. But I did, and I actually kind of liked it.<p>The diet, adapted from a sample …

The workout plan to get six-pack abs in 6 weeks

wundervisuals/Getty Images<p>wundervisuals/Getty Images<p><b>Duration</b> 60-75<p><b>Exercises</b> 5-8<p><b>Equipment</b> Yes<p>For most guys, ripped abs are the holy grail of fitness: …

​This New Workout Will Completely Change Your Definition Of Dad Bod

​Trainer Cory Gregory designed a plan that’ll reshape your entire body<p>Raising a family is no excuse to get soft.<p>Sure, you’re now in charge of shuffling your kid to soccer practice and making sure his homework gets done each night, but there’s also one more responsibility you just can’t shirk—and …