Natalia Levin

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10 Of The Cheapest Countries To Travel To

<b>1. Nicaragua</b><p>Nicaragua is the largest country in Central America, but it’s been under the radar for years due to natural disasters and political …

Why Everyone Needs to Stop Saying Yoga Doesn't Count as a Workout

Can you be incredibly strong thanks to yoga alone? <i>Yes!</i><p>Here’s the thing that the mainstream world doesn’t understand about yoga: All yoga doesn’t revolve around gentle stretches, chants, and seated meditation. There’s a general misconception that yoga will make you flexible and limber but not fit …

The Japanese concept of Ikigai could be the secret to a long, meaningful life

Just trying to answer such a big question might make you want to crawl back into bed. If it does, the Japanese concept of ikigai could help.<p>Originating from a country with one of the world's oldest populations, the idea is becoming popular outside of Japan as a way to live longer and better.<p>While …

Ikigai

What happens to the brain as we age?

Brain aging is inevitable to some extent, but not uniform; it affects everyone, or every brain, differently. Slowing down brain aging or stopping it …

Exactly What You Need To Know About Healthy Living In Your 30s

Turning 30 can be both joyful and perplexing. Especially if the majority of your twenties was spent partying, pulling all-nighters, and eating all …

The 3 Secrets to Success that Influencers Don't Tell You

Jim sat on his dingy bed.<p>Around and under the centre of his universe were the bits and bric brac of a life collected. Books, a radio and just some …

Time Inc.

Is the Brain More Powerful Than We Thought? Here Comes the Science

If you’ve ever played around with an old music amplifier, you probably know what a firing neuron sounds like.<p>A sudden burst of static? Check. A rapid …

Neuroscience

If You Make These Tough Choices Every Day You’ll Never Have Regrets in Life

This post is by Elle Kaplan, Founder & CEO, LexionThe post If You Make These Tough Choices Every Day You’ll Never Have Regrets in Life appeared first …

Motivation

How you can use the 5-hour rule to achieve your goals and improve your life

You try hard ever day, but never see any long-term improvement. You feel trapped where you are, unable to move forward or progress. You see other …

The Science Behind Essential Oils and Their Healing Properties

Your sense of smell is your most primal sense and exerts surprising influence over your thoughts, emotions, moods, memories, and behaviors. Scents …

The Most Important Skill for New Managers to Learn

<b>Dear Annie:</b> A friend sent me your column on seven questions team leaders should ask their direct reports because I was promoted three months ago to …

Employment

65 Habits That Can Help Boost Staff Morale and Motivation | Inc.com

Employee engagement should be every leaders number one priority because when you have an engaged, highly motivated team then everything becomes that much easier and it helps to achieve amazing results and drive customer satisfaction.<p>With employee engagement lagging at less than a 33 percent in the …

Employee Engagement

There’s a Brilliant New Way to Pay Less for Your Flights

Here's exactly how to save a ton of money on airfare—especially if you book last-minute.<p><i>This story originally appeared on Time.com.</i><p>There are probably …

You Need to Pursue Your Passion Today: Here's Why | Inc.com

Passion is more than an excited feeling toward something. Rather, it is the concentration on something of great importance to you. People often describe entrepreneurs as passionate.<p>But it can be difficult to let go and follow a passion. Doing so will take significant time because you're likely …

Entrepreneurship

A top Harvard professor says this is how to trick your brain into conquering fear

But, the TED Talk is only one of Cuddy's defining moments.<p>In her book, "Presence: Bringing Your Boldest Self to Your Biggest Challenges," Cuddy discusses how to feel liberated and perform at your best.<p>She defines presence as "the state of being attuned to and able to comfortably express our true …

Body Language

3 Steps for Envisioning the Win and Exceeding Your Goals | Inc.com

Athletes do it before the big game. Soldiers do it before stepping onto the battlefield. Visionary business leaders do it every day.<p>When we envision ourselves reaching goals of any kind, our brain starts finding ways to make it happen.<p>In no way do I mean to sound boastful, but in college when I …

Costa Rica

11 Tips to Have a Long-Lasting, Happy Relationship

At the beginning of every year, I like to sit down and do a year-end reflection of the previous year… I think about the wins, the challenges, the …

Self-help

Know When to Skip a Difficult Conversation by Asking Yourself These Questions

Difficult conversations are a pain for everyone involved. They’re not always as necessary as we think they are though, and Harvard Business Review …

Complaining Is Terrible for You, According to Science | Inc.com

Why do people complain? Not to torture others with their negativity, surely. When most of us indulge in a bit of a moan, the idea is to "vent." By getting our emotions out, we reason, we'll feel better.<p>But science suggests there are a few serious flaws in that reasoning. One, not only does …

Happiness

Letting Go of Self-Image and Focusing on Self-Concept for Lasting Happiness

Self-concept versus self-image: They may sound like the same thing, but they are worlds apart. Self-concept is an internal perception of ourselves, how we feel about our capabilities, mindset and emotions. Self-image is an external perception of ourselves, how we feel about our body, status and …

Happiness

12 Mind Tricks That Win People Over and Help You Get Ahead

When you're working hard and doing all you can to achieve your goals, anything that can give you an edge is powerful and will streamline your path to success.<p>Mind tricks won't make you a Jedi, but using the brain's natural quirks to your advantage can have a positive impact on everyone you …

Self-help

16 Quotes From Successful People About Self-Improvement

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

Success

The Happiest And Most Successful Professionals -- 8 Ways They Think Differently

In my work as a career success coach, I regularly survey thousands of professionals each year. These surveys and studies allow me a special lens into the deepest thoughts and beliefs of people who are building careers that excite and inspire them, as well as those who are despairing and …

Self-improvement

From the creators of 'South Park': one lesson schools don't teach.

South Park

Making Fresh Ceviche at Home Is Way Easier Than It Looks

Great ceviche is easy to make and nearly impossible to mess up. Here's how to do it.<p>When I was just out of college, a group of friends and I backpacked across Mexico. We started in a small beach town called Barra de Navidad, where every morning the shrimp boats would come in and the fishermen would …

Seafood

Singh Kaur ~ Rakhe Rakhanhar

RaMaDaSa - Snatam Kaur - Love Vibration