Haohao Zhou

9 Flips | 2 Magazines | 7 Likes | @HaohaoZhou | Keep up with Haohao Zhou on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Haohao Zhou”

If You Want To Master Your Life, Learn To Organize Your Feelings

People who are controlled by their emotions typically have something in common: they tend to only do what feels most comfortable. In other words, their emotions are organized into “feels good” and “feels bad,” not “feels good” or “does good.”<p>Processing trauma doesn’t feel good but it does good. …

Self-help

5 Mindfulness Strategies to Interrupt Mind Wandering and Rewire the Brain

When you’re daydreaming or staring absent-mindedly out the window what is your brain doing?<p>Well, it’s actually still very active and is strengthening …

25 Quotes From a Famous Buddhist Master That Will Make You Reconsider What's Important in Life

Ever heard of Thich Nhat Hanh? If not, he is one of the most famous Buddhist masters living today.<p>Coming from Vietnam, he has inspired countless …

An 11-Minute Yoga Flow to Ease Holiday Stress and Fight Weight Gain

Between dealing with family drama, preparing excessive amounts of food, and shopping for way too many gifts, there’s no denying the holidays can be …

My Favorite Books of 2016

Never before have I felt so empowered to learn as I do today. When I was young, there were few options to learn on my own. My parents had a set of …

Books

19 Best Low Light Indoor Plants

All living houseplants require some light, but some grow very well with very little. Our homes and offices can benefit greatly by having living …

Plants

Relax Before Bedtime with This 20-Minute Yoga Routine

Yoga as a bedtime routine can help you relax, fall asleep quicker, and get more rest so you wake feeling refreshed. If you don’t have a routine that …

Yoga

29 YA Books About Mental Health That Actually Nail It

From brutally honest to shockingly hilarious, these books get it.<p><i>Note: Responses have been edited for length or clarity.</i><p>For even more suggestions, check out the comments on the original post.

Books