Hao Phan

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32 Healthy High-Fiber Breakfast Ideas That Will Keep You Full

By now it’s not news that breakfast does a body good, replenishing energy, kick-starting your insulin response, and even preventing heart disease.<p>But …

Healthy Eating

5 Must-Read Personal Development Books From 2014

Whether you read a book a week or only a few a year, these five beauties, have to be at the top of your reading list.<p>Checkout <b>The 5 Must Read Personal</b> …

13 Practical Leadership Tips from 10 Years of Managing People

In this post, I’ll share 13 actionable leadership tips to help you motivate, connect with, and inspire your team.<p><b>“Leadership and learning are indispensable to each other.” – John F. Kennedy</b><p><b>Compassion first</b><p>A high performer, who typically delivers excellent work, misses a deadline. It’s completely …

Choose Your Own Adventure

4 Food Rules For Strength Training

How your diet should (and shouldn't) change when you amp up your workout routine<p>When it comes to healthy eating for a fit and active lifestyle, certain facts are undeniable: Water is crucial, you can eat as many veggies as you want, and weight loss/maintenance is more a result of diet than …

Nutrition

Back Workout: 5 Moves To Mile-Wide Lats

If your back is a weakness, let Hunter Labrada help you out! This back-building workout will help you add size, thickness, and strength!<p>Like a lot of …

How To Increase Productivity By Employee Happiness

Whether you are an entrepreneur managing a startup, or a corporate executive with thousands of employees, it’s hard to ignore the evidence of big value from happy employees. For example, the Harvard Business Review a while back included an analysis of hundreds of studies showing an average of 31% …

15 Terrible Things That Happen When You Eat Too Much Sugar

How much sugar is too much sugar?<p>Even one pack of M&M's may be more than you should eat in a day, newly drafted guidelines from the World Health …

Diabetes

10 Interesting Startups To Watch In 2015

As we wrap up another year on this planet, people have begun reminiscing on what has gone on in the past twelve months and whether they should look …

Words Of Wisdom From Entrepreneurs

Over the years, I have had the wonderful opportunity to meet and become friends with some incredibly successful entrepreneurs. I discovered many of them like to face a challenge head-on and will not stop at anything until their goals are accomplished. This is an admirable trait not many people …

Casio G-Shock Military Black Series

Casio introduces a new line of G-Shock models as part of its “Military Black Series.” Consisting of<p>Casio introduces a new line of G-Shock models as part of its “Military Black Series.” Consisting of four different models, including the GA-100MB, GA-110MB, GD-120MB and GD-400MB, the military black …

7 Ways Managers Make Their Teams Miserable

‘Tis the season to be jolly, but in many offices the Ebeneezer Scrooge approach to management is alive and well. The worst managers lead to decreased performance, a slump in engagement and even increased employee turnover: far and away the most common reason individuals give for quitting their job …

The Real Story of How America Became an Economic Superpower

Adam Tooze's study of the two world wars traces a new history of the 20th century.<p>Very rarely, you read a book that inspires you to see a familiar story in an entirely different way. So it was with Adam Tooze’s astonishing economic history of World War II, <i>The Wages of Destruction</i>. And so it is …

Mint Brownies: Chocolate Mint Grasshopper Brownie Bars Recipe

It's good to have friends in high places, especially when those places are exceptionally good at baking. One such friend is Zac Young, executive pastry chef of the David Burke Group. While David makes some of my favorite food in New York City (hello, Short Rib Cavatelli!) Zac is responsible for …

Bulletproof Coffee: The Buttery Caffeine of Champions

Forget cream and sugar. Add butter to your morning brew to kickstart your day and feel invincible when you ride.<p>In his new book, <i>The Bulletproof Diet</i>, author and cyclist Dave Asprey says, "When you mix coffee with the right fats, you get a drink that stomps on hunger, and helps you lose weight, …

Keep your weight down and your energy up with the glycemic index

Image: Thinkstock<p>A low-glycemic diet is based on<br>whole, natural foods.<p>Published: November, 2014<p><i>Using this simple concept as a guide can help you stay</i> …

The World’s Best Chocolate Chip Cookies

I know that the term “The World’s Best Chocolate Chip Cookies” gets thrown around a lot. Everyone has a cookie recipe that they claim is the …