Hany Riyan

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8 Successful Mental Habits to Defeat Fear, Worry, and Anxiety

How intense is work right now? These simple and useful techniques may help lessen your anxiety.<p>Are you under intense pressure at work? Perhaps you're a busy entrepreneur and founder of a startup racking up sixty hours per week to keep your business afloat. Or the CEO of a company that just got …

Mental Health

How Ordinary People Become Extraordinary

Everyone has the potential, but the habits necessary are adopted only by the few. Will you be one of them?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Elon Musk has been quoted as saying, “I think it’s possible for ordinary people to choose to be extraordinary.” Now, whether you …

Motivation

The Kaizen Approach to Achieving Your Biggest Goal (The Philosophy of Incremental Progress)

In a perfect world, by this time of the year, you would be halfway through your 2017 goals, right? Unfortunately, not many people can commit to a course of action to get what they want every year.<p>The Kaizen philosophy can make it insanely easy to commit to that goal. You should aim to continually …

Self-improvement

7 Ways People Will Hold You Back--If You Let Them | Inc.com

Think about the people you've encountered throughout your professional life. There's probably a range, with some who have gone out of their way to help you learn and grow, others who may have helped a bit when it wasn't too much trouble, and perhaps a few who seemed to actively be working to hold …

Self-help

A List of Low Cholesterol Foods

A high blood cholesterol level is something that needs to be taken very seriously because it is one of the main risk factors for increased chances of …

Develop Tremendous Mental Toughness: A Navy SEAL Explains the 40 Percent Rule | Inc.com

Mental toughness, determination, willpower, perseverance ... whatever words you use, the ability to overcome roadblocks, to push through doubt and fear and hesitation and keep working hard to achieve long-term goals is what sets successful people apart.<p>So how can you develop greater mental …

Success

If You Focus on Optimism, You Will Change Your Life

<b>“Life ultimately means taking the responsibility to find the right answer to its problems and to fulfill the tasks which it constantly sets for each</b> …

Happiness

Why the 8-hour workday doesn’t work

The 8-hour workday is an outdated and ineffective approach to work. If you want to be as productive as possible, you need to let go of this relic and …

7 Things You Need To Stop Doing To Be More Productive, Backed By Science

When I was 17 years old, I used to work and study for about 20 hours a day. I went to school, did my homework during breaks and managed a …

5 Hidden Blessings in Failure

<b>“Remember that sometimes not getting what you want is a wonderful stroke of luck.” ~ Dalai Lama</b><p>Recently I received some “bad” news; after years of …

Roasted Sprouted Chickpeas with Turmeric and Chili. for Barbara. Vegan Glutenfree recipe

Omg… the only thing I can really watch is some straight lined event and one of the faves is swimming of course. Lochte really deserves his wins this …

Olive Oil Braised Spring Vegetables

Back in the late 90's <i>Vogue Entertaining + Travel</i> was the Australia-based magazine I splurged for any time I came across it on the news stand. It was …

Time I

18 Superfoods For Your Heart

To prevent heart attacks, avoid unhealthy food, and eat foods rich in nutrients, fiber, and healthy fats.

Nutrition

Unexplained chest pain may signal higher heart risk | Reuters

(Reuters Health) - Most people who complain to their general practitioner about first-time chest pain don’t get additional diagnostic testing to determine the cause, according to a recent UK study.<p>But doctors should take it as a possible warning sign because even when the pain is not readily …

Biomedicine

10 Ways Mentally Strong People Build Powerful Mindsets | Inc.com

Some people call it grit. Others call it perseverance. Whatever name you give it, a strong mindset is a trait shared by the world's best performers - whether they are entrepreneurs, leaders, musicians or athletes.<p>Yet a strong mindset is more than simply refusing to quit. True strength of mind comes …

Self-improvement

These 10 powerful mantras will give you a push when life is tough

Life can be hard sometimes. No matter who you are or what your circumstances, we all encounter tough times.<p>During these times, sometimes you need a …

When you learn this Buddhist master's 21 rules of life, you'll completely realign your priorities

Ever heard of Miyamoto Mushashi?<p>If not, he was an expert Japanese swordsman, Buddhist and ronin.<p>He became renowned through stories of incredible …

7 Foods Science Proves Will Help Lower Your Blood Pressure

When it comes to blood pressure, your diet can either be your biggest enemy or your greatest ally. If you suffer from hypertension, you've likely been told to avoid salty foods to keep your blood pressure in check and also to prevent the unpleasant side effects of a high sodium diet, like water …

Keep your heart healthy with ginger or Adrak

Ginger

Heart Attack News: Soft Plaque Build-Up May Not Be Culprit

A study presented at the American College of Cardiology meeting in Washington indicates measuring a patient’s coronary calcium levels is a much …

We’re for Sydney | Daily Telegraph

No Cookies<p>To use this website, cookies must be enabled in your browser. To enable cookies, follow the instructions for your browser below.<p><b>Facebook</b> …

IT security

A Buddhist Master Reveals 5 Mindfulness Strategies That Will Improve Your Personal Relationships

3) Be kind to each other<p><i>“The source of love is deep in us and we can help others realize a lot of happiness. One word, one action, one thought can</i> …

10 Things Happy People Don't Do When Life Becomes Difficult | Inc.com

Challenging life events and difficult circumstances happen to everyone. No matter who you are or where you grew up, there will be multiple times in your life when every task feels like a struggle to complete. It's like you're swimming against the current and no matter how fast you swim, you can't …

Self-help

This Is What Happens When You Don't Brush Your Teeth

Brushing your teeth isn't the most enjoyable activity, but it's an important one for maintaining good health and hygiene! The American Dental …

Dentistry

Type 2 diabetes can be reversed in just four months, trial shows

Type 2 diabetes can be reversed in just four months by cutting calories, exercising and keeping glucose under control, a trial has shown.<p>Although the condition is considered to be chronic, requiring a lifetime of medication, Canadian researchers proved it was possible to restore insulin production …

Diabetes

The Best Vegetarian One-Pot Recipes

Nothing makes the chore of cooking dinner infinitely easier than one-pot recipes. One-pot recipes not only mean that there will be fewer dishes to wash at the end of the night, but they also generally indicate a simpler recipe.<p>Simple does not mean less flavorful, though. Especially when it comes to …

Cooking

7 Ways Mindfulness Will Vanquish Negative Thoughts and Feelings

It’s a problem we all face from time to time, some more than others. That little voice in your head, the critic that predicts disaster. Or the one …

Mindfulness

How to Boost Testosterone & Learn The Secrets To Muscle

Short bursts of high intensity interval exercises<p>Weight lifting with compound movements (like dumb bell lunges, bar bell squats, etc)<p>Eating foods …

The 2 Mental Shifts Highly Successful People Make

This curated column is authored by leadership & startup consultant Benjamin Hardy “WhenThe post The 2 Mental Shifts Highly Successful People Make …

Self-improvement

New Neuroscience Reveals 4 Easy Rituals That Will Make You Stress-Free

The modern world seems to be designed to increase stress and I’m starting to wonder if worrying will soon be an Olympic sport.You may have your own …

Self-improvement