Hany Alanwer

29 Flips | 1 Magazine | 1 Like | @HanyAlanwer | Keep up with Hany Alanwer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hany Alanwer”

8 Powerful Morning Routines of Ultra-Confident People

Here's how you can give yourself an espresso shot of confidence as soon as you wake up.<p>Exceptionally confident people weren't born that way--they got there by making it a habit and flexing their confidence muscles daily.<p>The ultra-confident know that just like when you skip your breakfast, you won't …

Self-help

10 Proven Habits of Happy People

Discover what the happiest people already know.<p>If there's one desire that humans universally share, it's happiness. For Americans, "the pursuit of happiness" is even written into the Declaration of Independence.<p>But the results of that pursuit vary greatly. Some people remain sunny even in the worst …

Happiness

Yes, There Is a Key to Happiness (and It's Actually Pretty Simple)

Neuroscientific and psychological principles point a clear path to true happiness, and it's probably not what you think.<p>As a species, humans are pretty dissatisfied with ourselves, and nowhere is this more true than in America. Each year, 45 percent of us make New Year's resolutions. We spend some …

Happiness

Why Your Surroundings Are More Important to Success Than You Think

Your environment -- including the people you surround yourself with -- is the clearest indicator of who you are and who you're becoming.<p>If you want to make any permanent change in your life, willpower won't get you there.<p>Whether you want to get healthier, stop using social media so much, improve …

Self-improvement

A lot of women don’t enjoy hookup culture—so why do we force ourselves to participate?

At Middlebury College, I lived a double life.<p>On the surface, I was successful. I was surrounded by diverse, intellectual friends. I led a popular student website and was active in the arts and athletics. I loved learning and made Phi Beta Kappa my junior year. I’m also a white, straight, …

Relationships

12 Easy Ways to Get Over Your Laziness

Stop making excuses for why you cannot get it done and start focusing on all the reasons why you must make it happen, here are 12 easy ways to overcome your laziness so you can reach your goals.<p>Being highly productive isn't a natural talent for everyone. Some of us have a naturally strong work …

Procrastination

Are You Minimizing Your Own Happiness?

Do you rarely feel truly happy, despite the many good things in your life? Do you feel that moments of pure joy evade you? If so, you might have …

7 Things People Who Have Social Anxiety Commonly Do

Social anxiety disorder goes beyond being shy or introverted. It involves an extreme fear of social interaction and it interferes with an …

7 Habits of Highly Resilient People

The most resilient among us make it through the worst of times--and we don't do it by accident. Are some people born a little more resilient than others? Sure. But make no mistake: Building resilience is something anyone can do--and needs to in order to thrive in the face of stress.<p>Regardless of …

Four Scientifically Proven Habits Of Powerful Presenters

There’s no shortage of speaking tips out there, but scientists are now figuring out how best to combine them.<p>What makes someone a great presenter? Why do some speakers seem to effortlessly captivate their audiences, while others struggle just to keep them awake? It turns out that scientists have …

University of Chicago

11 Steps To Sacred Sex

<i>To go deeper in your exploration of intimacy in relationships, explore Julie Piatt’s course with her husband Rich Roll, here.</i><p>Sex is sacred.<p>Wait a …

These Are the 4 Skills You Need to Master to Be Happy

According to the latest science, you can learn to be happy, just like you can learn to play an instrument.<p>We generally think of happiness as either a matter of chance or circumstance. Some people are born with happy brains--they just naturally seem to see everything in a cheerful light. Others are …

Happiness

A Stanford psychologist says these 6 things are the keys to happiness and success

But that notion is completely wrong, according to psychologist Emma Seppala, science director of the Center for Compassion and Altruism Research and Education at Stanford University.<p>As Seppala explains in her new book "The Happiness Track: How to Apply the Science of Happiness to Accelerate Your …

50 Ways To Show Her You Love Her

Misunderstandings are the biggest problem in most relationships. Sometimes it can be solved easily, you just don’t know what it is exactly. It could …

12 Reminders A Married Man Wants You to Know and Remember

Being married changes people. Some couples become closer and happier. Some become distant.<p>You learn to truly co-exist with someone every day, despite …

10 tips to build self esteem instantly

Simple actions practiced daily can change the way you feel about yourself and the world. Top up your self esteem levels instantly.

Want to Be Happy and Successful? Science Says Do These 7 Things

Working harder and longer hours won't make you more successful. Being happy will. Here's how.<p>Why do we work so hard and get so little in return? Sure, we may be paid well for the work we do, and we may enjoy our co-workers and the work itself. But for most of us, we work harder and longer hours …

Happiness

The 8 Daily Habits of Wildly-Happy Couples

We've all met the "happy couple" that always seem to be smiling, laughing, and enjoying life to the fullest. They never seem to argue or fuss about inane things, and are in perfect harmony, forever residing on the same wavelength as one another.<p>And we've all asked ourselves the question, "How can …

21 lifestyle changes to make if you want to save more money

When it comes to getting rich, the formula is simple: Spend less and save more.<p>That's easier said than done. To save a considerable amount of money, you have to make more than an intermittent effort. You have to make a lifestyle change.<p>What kind? We rounded up 21 lifestyle changes anyone can make …

What Most People Don't Know Before Getting Married

Marriage can be very difficult, but has the potential to be awesome too. Here are some things I've learned in my 10 years of marriage to my husband.

6 Ways to Keep Your Woman Happy!

I like to say that I am an astute observer of healthy relationships. My mom and dad have been married for 48 years. My sister married her high school sweetheart and they are in their 21st year of marriage. I married my middle school sweetheart, and we've been married for 23 years. I'm surrounded by …

Everything you think you know about happiness is wrong

For many of us, happiness is the ultimate goal in life, worth pursuing above all else. If you’d asked me a few months ago, I would have agreed. But recently, I’ve been thinking about the kinds of mistakes we make when pursuing happiness. I’ve been wondering whether the biggest mistake might be …

Happiness

13 Habits Of Exceptionally Likable People - INFORMATION NIGERIA

In a study conducted at UCLA, subjects rated over 500 adjectives based on their perceived significance to likeability. The top-rated adjectives had …

10 Rules to Live By for Those Who Want to Live a Positive Life

<b>1. Be comfortable in your own skin.</b><p>The first step to becoming happy is to feel comfortable in your own skin. Everyone was born with a flaw. No one is perfect. Accept yourself with what you're born with whether it be your background, your skin, your nose, your eyes, your hair, your freckles, your …

Taking the 'Smart Drug' Modafinil Made Me Love Work but Hate People

In the rat race that is modern life, it's sort of the only drug that makes sense. How awful is that?<p><i>More on Nootroprics:</i><p>Will 'Smart Drugs' Really Make Us Smarter, or Just Ruin Our Lives?<p>A Campus Dealer Explains How the College Drug Economy Works<p>Can the Pills That Claim to Make You Clever Also Make …

Medicine

25 Books Jeff Bezos, Mark Zuckerberg, and Other Top CEOs Recommend

Here are 25 books recommended by some of the top CEOs in the world to kick off your reading list.<p>Successful CEOs never stop learning. Personal growth is almost as important as hard work in building a winning business. Many entrepreneurs accomplish this through workshops, conferences, and even a few …

Self-improvement