Hany Kamal

60 Flips | 2 Magazines | 17 Likes | @Hany69 | Civil engineer

Top 51 Motivational And Happiness Zig Ziglar Quotes

Zig Ziglar born on November 6, 1926, died on November 28, 2012, was a famous American author, a perfect salesperson, and an influential motivational …

Motivation

10 Carbs You Don't Have to Cut During Your Quest for a Six Pack

Turns out, there are some you're going to want to keep around.<p>For <i>years</i> we've been hearing that cutting carbs should be a cornerstone of most diets when you're trying to lose weight—but not so fast.

10 Exercises to Develop the Best Pecs in the Gym

“Maybe after seeing some photos of Arnold Schwarzenegger in his prime bodybuilding days, you’ve decided you want to build up your chest,” says Marc …

Workouts

The 10 best workouts for weight loss

When you’re looking to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this …

Workouts

Where Should I Place My Feet On The Leg Press?

While the barbell squat is widely considered the king of all leg exercises, the leg press—another effective and popular leg builder—is definitely in …

10 signs you're burning out and how to stop it

The prevalence of burnout is increasing as technology further blurs the line between work and home.<p>New research from the American Psychological Association and the National Opinion Research Center at the University of Chicago reported the following:<p>A Society for Human Resource Management (SHRM) …

Why people ruin happy relationships

For those who can’t stop trying to convince themselves they’re bad with self-destructive actions.<p><i>This one is for Nikki.</i><p><b>If you prefer to listen,</b> …

Self-help

20 Ways to Cut 500 Calories a Day

Losing weight demands some serious life changes. After all, you need to burn 3,500 more calories than you take in to lose just 1 pound. But if you cut 500 calories a day, you can lose a pound a week—and it will be fairly painless.<p>"Calorie bargaining is all about making swaps and developing habits …

23 Rules For Life That Happy People Follow

The author of Better Than Before: Mastering the Habits of Our Everyday Lives shares her wit, wisdom and research on how to feel happier, even when we've hit a low patch.<p>1. When things get tough: Treat yourself like a toddler. A cranky toddler. A toddler who shouldn't get too hungry, too cold, too …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Podcasts<p>Starring the hosts of <i>Bodega Boys, Reply All, Popcast, The Bill Simmons Podcast</i>, and more.<p>By Anna Peele1 day agoView More<p>Best Stuff<p>We …

10 Exercises That Burn More Calories Than Running

Running isn’t for everyone. If you are one of those people who would rather eat rocks than go for a jog, you’re in for some good news. Running is not …

Every Starbucks in the US Is Giving Away Free Coffee Right Now [Updated]

According to Twitter, Starbucks stores across the country are all having a major computer system failure right now—and they’re giving away all the …

9 Foods You Should Never Attempt to Eat

<b>By Dr. Mercola</b><p>Many foods have been heavily promoted as being healthy when they are nothing more than pernicious junk foods. In the featured article, …

Healthy Snacks For Weight Loss

Discovering the top healthy snacks for weight loss can help you overcome one of the biggest hurdles in anyone who wants to keep their body healthy …

Healthy Food House

It happens to most of us, you raise up your arms and just look at them jiggle. Perhaps you clap your hands and the muscles of your arms are still …

8 Most Overlooked Ways to Lose Weight

His theory, known today as Occum’s Razor, basically says that the simplest path forward is usually the best. And while we’ll never know if William …

The Drink That Can Help You Lose More Weight

Looking to drop some pounds? Research says you should sip on THIS<p>You've probably already heard that sipping some tea can mean major health benefits. And then some more health benefits. Tea is a super<i>drink</i>, all right. Now, yet another report—a meta-analysis of studies, which will appear in the …

9 Things Some Men Are Too Afraid to Ask For in Bed

Note to guys: You'll never know the answer if you don't ask.<p>No matter how much crazy-great sex you and your partner might be having, admit it: You've wondered if there's any desire he's holding back. Hey, chances are you have a fantasy or curiosity that you may or may not have worked up the courage …

Law & Order

7 Types of Men Every Woman Should Date At Least Once

Try these guys on for size.<p>The problem with dating is that you never know when one of the fools you’re seeing will worm his way into your heart. And while you know that he may not be Mr. Right, he could have some serious value in your growth as a person. So take one of these guys out for a …

Eat These 5 Foods to Lose 5 Pounds

Easiest meal plan ever?<p>Want to lose five pounds the healthy way? All you need to do is pick up these five simple ingredients on your next trip to the grocery store and incorporate them into your daily meal plan.<p><b>1. Whole Chicken</b>Its juicy, iron-rich dark and low-fat white meats mean lots of options …

Weight Loss

What Are the Five Worst Foods for Sleep?

<b>By Dr. Mercola</b><p>Nearly 41 million US adults are sleeping just six hours or less each night, putting them at risk of adverse health effects (such as …

Your Guide to Dealing with an Insecure Guy

And how to know when his self-esteem issues are a deal-breaker<p>Every guy feels a little unsure of himself sometimes (unless he’s a raging egomaniac, that is). Just like women, dudes might rely on a little emotional pick-me-up from their partners. But if a guy is regularly insecure, it can take a …

Self-esteem

The Politicization of Mental Health

Not too many years ago, I recall being frustrated that mental health issues rarely got much public attention. Political leadership and the media …