Hany Kamal

60 Added | 2 Magazines | 17 Likes | @Hany69 | Civil engineer

Top 51 Motivational And Happiness Zig Ziglar Quotes

Zig Ziglar born on November 6, 1926, died on November 28, 2012, was a famous American author, a perfect salesperson, and an influential motivational …

10 Carbs You Don't Have to Cut During Your Quest for a Six Pack

Turns out, there are some you're going to want to keep around.<p>For <i>years</i> we've been hearing that cutting carbs should be a cornerstone of most diets when you're trying to lose weight—but not so fast.

Nutrition

10 exercises to develop the best pecs in the gym

1. Barbell bench press<p><b>How to do it:</b> Lie on a bench with your eyes in line with the bar. Position your hands slightly-wider-than-shoulder-width apart …

The 10 best workouts for weight loss

When you’re looking to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this …

Where Should I Place My Feet On The Leg Press?

While the barbell squat is widely considered the king of all leg exercises, the leg press—another effective and popular leg builder—is definitely in …

Workouts

10 signs you're burning out and how to stop it

The prevalence of burnout is increasing as technology further blurs the line between work and home.<p>New research from the American Psychological Association and the National Opinion Research Center at the University of Chicago reported the following:<p>A Society for Human Resource Management (SHRM) …

Human Resources

Why people ruin happy relationships

For those who can’t stop trying to convince themselves they’re bad with self-destructive actions.<p><i>This one is for Nikki.</i><p><b>If you prefer to listen,</b> …

20 Ways To Cut 500 Calories A Day

Cutting 500 calories a day is an easy way to get started with your weight loss journey, and these tips make it even easier<p>Losing weight demands some serious life changes. After all, you need to burn 3,500 more calories than you take in to lose just 1 pound. But if you cut 500 calories a day, you …

Nutrition

Genius! Boost Your WiFi with a Soda Can

Has your WiFi slowed to a crawl? Get back up to speed—and back to streaming videos—with this free hack!<p>View gallery<p><i>Photo: youtube.com/HackCollege</i><br>If …

23 Rules For Life That Happy People Follow

1. When things get tough: Treat yourself like a toddler. A cranky toddler. A toddler who shouldn't get too hungry, too cold, too hot, too sleepy or be dressed in uncomfortable clothes.<p>2. Most decisions don't require extensive research.<p>3. One of the worst ways to spend your time is to do something</i> …

Happiness

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Gift Ideas<p>All certifiably more romantic than plastic-wrapped bodega flowers.<p>23 Photos12 hours agoView More<p>Where to Go Right Now<p>Load up on art, …

10 Exercises That Burn More Calories Than Running

Running isn’t for everyone. If you are one of those people who would rather eat rocks than go for a jog, you’re in for some good news. Running is not …

Every Starbucks in the US Is Giving Away Free Coffee Right Now [Updated]

According to Twitter, Starbucks stores across the country are all having a major computer system failure right now—and they’re giving away all the …

Coffee

9 Foods You Should Never Attempt to Eat

<b>By Dr. Mercola</b><p>Many foods have been heavily promoted as being healthy when they are nothing more than pernicious junk foods. In the featured article, …

Healthy Snacks For Weight Loss

Discovering the top healthy snacks for weight loss can help you overcome one of the biggest hurdles in anyone who wants to keep their body healthy …

Healthy Food House

These simple exercises if you do them at least once a day, will deliver you from unnecessary calories. The famous American fitness coach Jim Saret, …

8 Most Overlooked Ways to Lose Weight

His theory, known today as Occum’s Razor, basically says that the simplest path forward is usually the best. And while we’ll never know if William …

The Drink That Can Help You Lose More Weight

Looking to drop some pounds? Research says you should sip on THIS<p>Pressmaster/Shutterstock.com<p>You've probably already heard that sipping some tea can mean major health benefits. And then some more health benefits. Tea is a super<i>drink</i>, all right. Now, yet another report—a meta-analysis of studies, …

Tea

9 Things Some Men Are Too Afraid to Ask For in Bed

"Dominate me! Having to ask kind of defeats the purpose." —<i>Dean</i>, 27<p>"Group sex is something I think would be a crazy experience, but there's never been a partner who I would ask for that. It would take a lot of alcohol to admit." —<i>Daniel</i>, 24<p>"I wish I could just ask for a blowjob sometimes without …

7 Types of Men Every Woman Should Date At Least Once

<b>Your Polar Opposite</b><br>If nothing else, a man with opposing views on virtually everything is bound to engage you in the type of verbal sparring that leads to playful sex. A guy who has an entirely different outlook than you can be a great lesson in accepting people for who they are, learning to agree …

Eat These 5 Foods to Lose 5 Pounds

<b>2. Endive</b><br>Addictively crunchy, the leaves of this pale veg—which have next-to-no calories—were made for dipping.<p><b>3. Red Grapes</b><br>They're sweet and they contain a compound that can block fat cells from forming.<p><b>4. Snow Peas</b><br>These stir-fry faves may help turbocharge fat-burning by up to 30 percent. Woot!<p><b>5.</b> …

What Are the Five Worst Foods for Sleep?

<b>By Dr. Mercola</b><p>Nearly 41 million US adults are sleeping just six hours or less each night, putting them at risk of adverse health effects (such as …

Your Guide to Dealing with an Insecure Guy

When his insecurity rears its ugly head, the best way to respond is by expressing how you feel about him. "Reinforce as much as possible that you love and support him," says Van Kirk. "Many men who are insecure can't rationally view themselves through their own eyes. So even though you know what a …