Hanspeter Kunz

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4 Ways to Become a Better Parent, According to Science

Every parent asks it at some point: <i>What is going on in my kid’s brain?</i><p>And if you don’t understand kids it can be hard to give them what they need to …

The Forbidden Rice: Black Rice Has The Most Impressive Health Benefits for Weight Loss and More!

Black rice has amazing anti-inflammatory properties. It is also rich in dietary fiber and has an ability to stop the development of cancer, diabetes, heart disease and weight gain.<p>The forbidden rice has been consumed in regions of Asia for million years. In the past, it was only reserved for …

Everything you need to know about golden mylk, the turmeric drink that's taking over

Move over matcha, Golden Mylk is the newest beverage that has both healthy eating devotees and Instagrammers excited. Referred to as golden tea, …

What to do if your child is being bullied at school

Schoolyard bullies don’t pick on just anyone. Like wolves culling caribou, they single out the wounded, the stragglers, the loners who stray from the herd.<p>More often than not, bullies are the popular kids, the ringleaders with a competitive streak, researchers say. In their baboon-like displays of …

Here's New Proof That Not All Fats Are Bad For You

Eating fat is not bad for your health if you’re opting for the right kinds, a new study suggests.<p>In the new study published in <i>JAMA Internal Medicine</i>, …

This Is What Actually Happens to Your Body When You Don't Get Enough Sleep

Sleep deprivation messes with you from head to toe—and a third of the population is losing a lot of zzz's.<p>There's no question that sleep deprivation is an American epidemic, with a third of the country getting less shut-eye than the recommended 7 to 9 hours per night, according to recent research …

Sleep

What you should eat before and after you exercise to lose weight, according to a celebrity trainer

However, if you're looking to shed some pounds, certain foods promote weight loss more than others.<p>We spoke to Russell Bateman, a trainer and the creator of the Skinny Bitch Collective— a workout regimen followed by models and celebrities like Ellie Goulding and Suki Waterhouse — to find out the …

Fitness

Want to Be Happier? Science Says Do These 11 Things Every Single Day

Try them. They work. (If you can't trust science, what can you trust?)<p>Obviously, we all want to be happier. But there's another reason to wish to be more lighthearted and content: Happiness is definitely a result, but happiness is also a driver.<p>While I'm definitely into finding ways to improve …

Improve Your Digestion With These 5 Top Super-Healthy Foods

Here Are 5 Top Digestion-Friendly Foods To Give A Huge Boost To Your Health<p>Manage indigestion with these 5 common digestion-friendly super foods. …

Alternative Medicine

What is intermittent fasting, and is it healthy?

When you hear the word "fasting," you probably think of gimmicky diets—and, um, feeling "hangry." But a growing body of research suggests that cycling super low-calorie days into your normal eating plan could potentially improve your health (more on that later). But before you skip lunch and let …

Holistic Medicine

How to Stop Any Craving Right When It Hits

Whether it’s a late-night slice of pizza or a sugary breakfast pastry, we all experience cravings. And they often feel impossible to ignore. While it …

Nutrition

Science Explains How Camping For A Week Can Largely Change Your Productivity

Camping – More Than Just A Vacation Option!<p>Millions of us make camping trips each year, usually as a way of escaping the stresses of daily life and …

Science

Researchers say you can enjoy the benefits of a good night’s sleep even if you’ve barely rested

If you’re constantly blaming your bad mood or scattered mind on a bad night’s sleep, it may be time to rethink. Research suggests the amount of sleep you <i>think</i> you got can be more important than actual shut-eye.<p>A 2014 study on “placebo sleep” found that when people were told they’d had a good …

Sleep