Hansel Tan

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The HIIT Yoga Workout Will Satisfy All Your Calorie-Blasting and De-Stressing Needs

Rev those endorphins when you’re stressed AF.<p>The struggle is real: You crave the calorie-crushing results you get from high-intensity interval workouts, but you also love getting down with downward-facing dog. Enter Insta-famous trainer Alexis Novak, of Los Angeles, who created a solution for those …

Exercise

An Energizing 12-Minute Workout to Wake You Up

When it comes to exercise, caffeine has its benefits, but it also has some drawbacks (like possibly feeling more jittery than energized). So if a cup …

The cure for type 2 diabetes is known, but few are aware

I recently posted to Facebook about a cure for diabetes and suggested someone try it. Just six days later, I received the following message from a …

Diabetes

This 100-Year-Old To-Do List Hack Still Works Like A Charm

The “Ivy Lee Method” is stupidly simple, and that’s partly why it’s so effective.<p>By 1918, Charles M. Schwab was one of the richest men in the world.<p>Schwab (oddly enough, no relation to Charles R. Schwab, founder of the Charles Schwab Corporation) was the president of the Bethlehem Steel …

The Top 5 Nutrients For Healthy Skin

We all want that dewy, youthful glow to our skin and there's no better way to make that happen than to eat a healthy, balanced diet. Our skin's appearance is the first thing people notice and when our skin looks good, we feel good about ourselves.<p>To obtain beautiful skin, it begins from the inside …

Skin Care

Here's Exactly How To Run Your Fastest Mile

<i>Getty Images</i><p>You can slash seconds off your best mile time without constantly pounding the pavement. "To quicken your pace you need to awaken your …

7 High-Intensity Workouts For Greater Muscle Growth

1 of 8<p>Up The Intensity<p>There will come a time in the near future, however, when you'll want to experiment with more advanced methods, or "intensity …

10 Simple Habits of Insanely Productive People

Surround yourself with inspiring, sharp, and positive people.<p><i>What are some uncommon ways to work smarter instead of harder? originally appeared on Quora --the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nelson Wang, founder of</b> …

4 Tricks to Help You Make Health and Fitness a Priority

I consider myself one of the lucky ones - I've always enjoyed exercise - and hosting Boundless has been a great opportunity to maintain my fitness well into my thirties. in my early years it wasn't exercise, it was just playing. I'd only run because I wanted to get somewhere quickly and walking was …

41 Of The Most Suspenseful Books You'll Ever Read

*GASP*<p><i>Note: Entries have been edited for clarity and length.</i>

One Killer Exercise That's More Effective Than Cardio

In one of my podcast episodes, I interview a coach named Jay Schroeder, who works with professional athletes from around the world. Jay uses …

I Hate Exercise So Pot Yoga Was Perfect for Me

The hour-long yoga class was one of the most physically draining yet strangely rejuvenating experiences I have ever had—kind of like a mini mushroom trip.<p>"You took Lu's class? I've been coming here for a year, and I'm still afraid to take a Lu class!" the woman beside me said as she rolled out her …

Your Fast and Furious Thigh-Blasting HIIT Routine

Need a quick cardio and strength pick-me-up? This workout is nonstop high intensity and will rock your legs, glutes, and abs. Get ready to move from …

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even …

A 30 Minute Treadmill Workout That’ll Burn Fat In Overdrive

When you hop on the treadmill at the gym, you want to make sure your run is as efficient as possible. Consider this 30 minute treadmill workout …

7 Indoor Workouts to Beat Rainy Days

Before we can enjoy any beautiful May flowers, we have to get through the April showers. Soggy weather can throw a serious crutch in our workout plans when our cardio activities are outside the gym (like hitting the trails), and our yoga practice is going down outdoors. So next time the sky turns …

Exercise

The Airborne Pushup That Will Make Your Abs Burn

Hammer your chest, shoulders, arms, and core with this new pushup routine<p>Want to make your pushup even more effective?<p>Try lifting one of your hands to tap a bench at the top of the movement, says <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>By removing one of your four bases of support, you’ll force …

Workouts

The Workout You Can Do With Two Weight Plates

You’ll need a pinch grip, too<p>If the only time you pick up a weight plate is to put it on a barbell, you’re doing it wrong, says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>Weight plates are fantastic strength tools in and of themselves. Just check out Gaddour’s workout—done with two plates and a pinch …

Workouts

Relieve Your Sinuses With These Two Acupressure Techniques

Spring isn’t a lot of fun for allergy sufferers. The video above from Cleveland Clinic, however, offers easy sinus relief.<p>Acupuncturist Jamie Starkey …

The Workout That Will Make You Sweaty, Sore, and Tired In 15 Minutes

Use this superfast routine to spur fat loss, hit every muscle, and crank up your metabolism<p>Want to lose your spare tire? Then think fast.<p>Superfast exercises build up lactic acid in your muscles because you’re working harder and faster than your body can clear the compound. This spurs human growth …

New York City

10 Hacks to Get 30 Minutes of Exercise a Day | Inc.com

There's no way around it: exercise is what really helps you lose weight, stay active, stay in a more positive frame of mind, and keep mentally alert. Exercise is also an excellent coping mechanism for entrepreneurs and a distraction from falling back into old habits. It may even be part of a …

Exercise

A 12-Week Fat Loss Plan: Phase One

You’ve spent hundreds of dollars on programs, books, and workout videos. <b>You’ve stuck to plans for 2-90 days, only to burn out and resort to old ways</b>. …

Healthy Eating

Use Mindfulness to Create Better Habits (Guided Meditation Included)

Ever intend to have just a few bites of ice cream, then been startled to hear your spoon scraping the bottom of the pint?<p>Ever check your smartphone multiple times, despite knowing it's out of battery?<p>Ever finished work, gotten in your car and arrived home thinking, "how did I get here without …

30 Easy Mindfulness Practices to Help You Focus & Be Present

<b>“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~</b><b>Thích Nhất Hạnh, Peace is Every Step: The Path of</b> …

Mindfulness

The 7 Principles I Use To Stay Mentally Sharp

"Tom has a learning disability. He's going to need to be sent to Special Education."<p>It devastated me. I knew that meant being different. And in school, being different was the LAST thing I wants. I wanted to fit in and this was not that...<p>This devastation made me focus on upping my mental game. In …

7 things a sleep scientist does to get a good night's sleep

Sleep is one of the most fundamental and basic things humans do. Without it, we'd literally die.<p>But many find it extremely challenging to not only get an adequate and consistent amount of sleep every night, but to do it well.<p>We turned to an expert — sleep scientist Patrick Fuller, an associate …

34 Sleep Hacks for Your Most Restful Night Ever

Beat insomnia now with these science-backed sleep tips.

10 Instant Cures For Menstrual Cramps You Didn't Know

Most women experience some level of pain during their period. This is caused by the uterus contracting and relaxing, and the pain can last between a …

Amelia Freer: how to banish bloating and maintain a healthy gut

A 40-something woman came to see me recently, complaining that she couldn’t lose weight. Or rather, she was slim everywhere else but felt fat around her stomach.<p>She also admitted she was tired all the time, had eczema on her hands and legs that she treated with steroid cream, felt bloated most days …