Hannah clark

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3 New Things Science Says You Should Do to Become Happy

All this time most of us thought happiness comes from achieving things.<p>The field of Positive Psychology has given us plenty of clues about the better path toward happiness and fulfillment.<p>Whether it's being exposed to experiences of "awe" (yes, it's a thing) so you can live longer, practicing …

Happiness

16 daily habits that are easy to practice and can significantly improve your life

In the Quora thread "What are some good 'mini habits' to practice each day?" readers shared the simple habits you should follow every day to become a happier, healthier, or more productive person.<p>The best part is, each one takes only about five minutes to complete.<p>Here are some of our favorites:<p>1. …

Self-help

How To Crush Your Goals

Nearly 80% of us will fail to reach our goals this year. Try this simple, yet powerful way to crush your goals.<p>For many of us, 2016 began with a promise--a promise that this year we will accomplish that which has eluded us. Often it's the everyday things that prove most difficult--managing your …

Self-improvement

Millennial generation turning their backs on sex in highest numbers since the 1920s

Millennials are less likely to have had sex than any other generation since the 1920s with a marked rise in the proportion of people embracing …

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20 Habits Happy Couples Have (But Never Talk About)

<i>Nothing in this world is more difficult than love.<br>And nothing is more worth it.</i><p>A happy couple is not a ‘perfect couple’ that comes together, but an …

Happiness

Travel as a solo woman: 10 lessons for the intrepid

Two recent films about female adventurers captured the highs and lows of travelling solo as a woman. 'Tracks', about Robyn Davidson’s epic camel trek across Australia, and 'Wild', starring Reese Witherspoon as Cheryl Strayed, about a 1100-mile hike along the Pacific Crest Trail, have a positive …

Trails

How to make veggie pasta

Replacing pasta with noodles made from vegetables is a simple — and delicious — way to eat healthier and get more veggies in your diet.<p>If you love …

Healthy Eating

Magazines | National Wildlife Federation

<i>National Wildlife®</i><p>Our award-winning flagship publication blends spectacular photos with in-depth articles about wildlife.<p><i>Ranger Rick®</i><p>Bringing the …

Wildlife

If This is a Woman: Inside Ravensbrück: Hitler’s Concentration Camp For Women by Sarah Helm, book review: Survivors tell chilling story

The title a play on Primo Levi’s 1947 account of his time at Auschwitz, this is a compelling book about Ravensbrück, which incarcerated around …

What The World’s Healthiest Diets Have In Common

It's not what you'd think.<p>To research his 2010 book <i>The 5 Factor World Diet</i>, celebrity trainer and nutritionist Harley Pasternak traveled to the healthiest countries around the world to learn more about what made their meals extra nourishing.<p>He noted that Japanese people eat a wonderful variety of …