Hannah Scanlon

14 Flips | 3 Magazines | @HannahScanlon | Keep up with Hannah Scanlon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hannah Scanlon”

Dark matter: After looking in space, scientists search underground

Dark matter<p>The underground race to solve the universe's biggest mystery<p>Dark matter<p>The underground race to solve the universe's biggest mystery<p>In the …

You're probably spending too much time in your own head — here's how to stop

I know something about you without knowing you. I bet you spend A LOT of time in your head.<p>You know, thinking, worrying, stressing, freaking out — call it whatever you want. I call it a preoccupied mind. And with what?<p>99% of your thoughts are useless. William James put it best:<p>"A great many people …

10 Things All Inspirational People Immediately Stop Doing (to Discover Genuine Happiness)

Meaningful life changes start with letting go of what's not serving you.<p>Be honest with yourself.<p>You are the problem--the one creating your own suffering. You--the voice in your head reading this, thinking about past experiences, and dreaming of the future--are the only one responsible for your …

Five Books to Begin Your Meditation Practice

With the growing awareness of the many benefits of mindfulness — enhanced emotional well-being, improved concentration and the reduction of stress …

9 Food Parts You Should Never Throw in the Garbage

Photo: Shutterstock<p>Citrus peel<p>Don’t just squeeze lemon over fish and toss out the rind. According to <b>Lauren Popeck RD, LD/N</b> of Orlando Health …

You’re Sick. Whose Fault Is That?

On my pediatrics rotation in medical school, several residents told me they worked with children in part because they sometimes found themselves judging adults: Did they do drugs? Were they fat? Why did they drink so much?<p>The idea that Americans should take personal responsibility for their health …

These Birds of Prey Are Deliberately Setting Forests on Fire

Even more proof Australian wildlife is nuts.<p>It's pretty hot in Australia right now. A brutal heatwave that's incinerated temperature records …

26 Small Changes To Make In 2018 That'll Actually Improve Your Life

From little things, big things grow.

Productivity

How to make an immune-boosting ACV shot, just in time for flu season

Wellness trends come and go, but buzzy, benefit-rich apple cider vinegar has been around for a while and isn’t showing any signs of leaving.<p>And it’s …

How to make an immune-system-boosting ginger shot

Do you know the saying, a ginger shot a day keeps the doctor away? Okay, so that’s not actually a saying, but according to Jessica Rosen, certified …

This skin-boosting supplement could be the secret to staying healthy in the winter

A current superstar on the wellness scene, collagen is touted by basically everyone, their favorite celebrity, <i>and</i> their doctor for it’s glow-inducing …

What is the best type of meditation?

Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that …