Hannah Scanlon

12 Added | 2 Magazines | @HannahScanlon | Keep up with Hannah Scanlon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hannah Scanlon”

You're probably spending too much time in your own head — here's how to stop

I know something about you without knowing you. I bet you spend A LOT of time in your head.<p>You know, thinking, worrying, stressing, freaking out — call it whatever you want. I call it a preoccupied mind. And with what?<p>99% of your thoughts are useless. William James put it best:<p>"A great many people …

American Philosophy

10 Things All Inspirational People Immediately Stop Doing (to Discover Genuine Happiness) | Inc.com

Be honest with yourself.<p>You are the problem--the one creating your own suffering. You--the voice in your head reading this, thinking about past experiences, and dreaming of the future--are the only one responsible for your pain, discomfort, and limitations.<p>It's a difficult truth to stomach. Because …

Self-help

Five Books to Begin Your Meditation Practice

With the growing awareness of the many benefits of mindfulness — enhanced emotional well-being, improved concentration and the reduction of stress …

Meditation

9 Food Parts You Should Never Throw in the Garbage

Photo: Shutterstock<p>Citrus peel<p>Don’t just squeeze lemon over fish and toss out the rind. According to <b>Lauren Popeck RD, LD/N</b> of Orlando Health …

Nutrition

You’re Sick. Whose Fault Is That?

On my pediatrics rotation in medical school, several residents told me they worked with children in part because they sometimes found themselves judging adults: Did they do drugs? Were they fat? Why did they drink so much?<p>The idea that Americans should take personal responsibility for their health …

Health Care

These Birds of Prey Are Deliberately Setting Forests on Fire

Even more proof Australian wildlife is nuts.<p>It's pretty hot in Australia right now. A brutal heatwave that's incinerated temperature records …

Birds

26 Small Changes To Make In 2018 That'll Actually Improve Your Life

From little things, big things grow.

Productivity

How to make an immune-boosting ACV shot, just in time for flu season

Wellness trends come and go, but buzzy, benefit-rich apple cider vinegar has been around for a while and isn’t showing any signs of leaving.<p>And it’s …

Jennifer Aniston

How to make an immune-system-boosting ginger shot

Do you know the saying, a ginger shot a day keeps the doctor away? Okay, so that’s not actually a saying, but according to Jessica Rosen, certified …

Wellness

This skin-boosting supplement could be the secret to staying healthy in the winter

A current superstar on the wellness scene, collagen is touted by basically everyone, their favorite celebrity, <i>and</i> their doctor for it’s glow-inducing …

What is the best type of meditation?

Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that …