Hannah Hoffpauir

53 Flips | 1 Magazine | @HannahHoffpauir | Keep up with Hannah Hoffpauir on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hannah Hoffpauir”

Fittohealth.com

This domain has recently been listed in the marketplace. Please click here to inquire.<p>Healthy Food Items<br>• Diet Plans<br>• Healthy Recipes<br>• Weight Loss …

Workout the Transverse Abdominis for a Tiny Waist

The Transverse Abdominis, also known as the TVA, is the muscle layer that is the innermost section of the abdomen, located behind your obliques and …

Body Fat

2 Dumbbells, 5 Minutes, No Rest—One Fat-Melting Finisher

You won’t believe what this super short workout has in store for your muscles and metabolism<p>When you read this headline, you probably thought: <i>Five minutes? Come on … that’s all?</i><p>But trust us, that’s enough.<p>This total-body ladder workout from <i>Men’s Health</i> Next Top Trainer 2015 Winner Gideon Akande …

4 No-Equipment Exercises For A Great Butt

Liam Hemsworth’s Hunger Games foundation training

To look the part for his leading role in <i>Hunger Games: Mockingjay – Part 2</i>, <i>Men’s Health</i> December cover guy Liam Hemsworth needed to be fit, but not …

The No-Equipment Arm Workout You Can Do ANYWHERE

<b>All you need is eight minutes.</b><p><i>By Bari Lieberman</i>, SELF<p>When it comes to summer apparel (tank tops, sundresses, bikinis...), your arms are the common denominator. They're always on display, right? To keep your upper body looking ***flawless, we tapped Dara Theodore, trainer at The Fhitting Room in New …

7 Jump Rope Moves Even A Klutz Can Do

But seriously, you've got this.<p>You know you want to give it a try.<p>Jumping rope seems to be making a comeback as a fitness trend lately, thanks to the rope being so easy to transport as well as an efficient calorie burner and a ton of fun. This old-fashioned aerobic exercise from our playground days …

Error. Page cannot be displayed. Please contact your service provider for more details. (1)

Finally, the definitive bucket list: The Temples of Angkor, Great Barrier Reef and Machu Picchu lead the places you MUST see, say Lonely Planet's adventure experts

• <b>Travel website Lonely Planet has revealed the places that every traveller should visit</b>• <b><br>The list was compiled by travel experts and writers who rated</b> …

Ain't nobody got time for flab: FAT BURNING HIIT WORKOUT

Honestly, I really like being in the gym. I like the atmosphere and I really like to workout. But, I got a lot of stuff to do (as I am sure you do as …

Exercise

Beginner Arm Workout with Weights

If your gym routine is new to you, it’s natural to feel hesitant about heading to the weight room. From weight loss to toning up, there are many …

Can’t Do a Push-Up? Here’s Where to Start

[caption id="attachment_42222" align="alignnone" width="620"] Photo: Pond5[/caption]<i>These exercises come to you from</i> <i>DailyBurn</i><i> Fitness/Nutrition Coach</i> …

Front Plank On Ball: 9 Ab Exercises

Share<p>Tweet<p>1. Front Plank On Ball<p><b>Instructions:</b> Rest your elbows on a flat bench and the balls of your feet on an exercise ball. Contract your abs so that your body is parallel to the floor and there is no dip in your lower back. Hold the plank position for 60 seconds.<p>Comments

Here's the Exact Workout Khloé Kardashian Does With Her Personal Trainer

You might love to hate on the Kardashians, but there's one thing you can't deny: Khloé is <i>killing</i> the fitness game. You already know this if you follow her on Instagram and see all her inspiring snaps, and if you don't, you definitely saw her fitness-themed <b>Complex</b> shoot in which she looks insanely …

4 Calorie-Torching Moves That Tone Your Legs and Butt

This plyometrics workout is designed to be done anywhere and doesn't require any equipment.<p>A strong, toned lower half not only turns heads, but it …

Fitness

17 Exercises for Arms (Biceps, Triceps, Shoulders)

Jul 26, 2015<p>When you combine this workout with a healthy diet, you will fast track your results and make the most of the summer season. It’s easy to …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Real Life Diet<p>Jokes. Music. Chicken breast.<p>By Luke Darby2 days agoView More<p>Style<p>A series of internal and external reviews have revealed culture …

9 Incredible Ways To Get A Cardio Workout That Aren't All Running

The cure for the common cardio.

An All-Squat Workout for a Lower-Body That Just Won't Quit

Get low, get low, get low, get low.<p>In case you didn't know, squats are kind of a big deal. When done right, they have the power to keep your hip joints healthy and sculpt an incredible bod. They're pretty much the ultimate move—especially when you do them in new ways.<p>Changing up the types of squats …

5 Best Full Body Exercises You Should Perform

There is one distinct similarity between both muscle-building and weight loss goals: they each require full body exercises and multiple-joint moves …

How To Transform Your Body in 9 Moves

Shares 850<p>Recreating your body is a process that involves working all of your muscle groups. The more muscle you have, the more fat you’ll burn, and …

Weight Loss

Five-Minute Plank Workout To Abs Of Steel

The strongest muscle group in your body is the abdominal muscle group, which is activated every single time you do a physical activity. Your abs are …

6 Ways to Get More Out of a Push-Up

The push-up is one of the most overlooked exercises in the metaphorical exercise book. Sure, it looks pretty easy and most of us know the basics: …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

The Butt Builder That Will Help You Squat More Weight, Run Faster, and Jump Higher

Get your rear in gear with this glutes exercise<p>If you want to boost your bench, squat, and deadlift, build your butt, and improve your running and jumping form, then you must add the weighted single-leg hip thrust to your routine.<p>First, you should be able to do 10 body-weight reps on each side …

The 30-Minute Total-Body Strength Workout

High-intensity interval training saves time, plus it can improve your cardio strength and keep you burning calories for hours after your workout is …