Hannah Hayford

14 Flips | 1 Magazine | 289 Likes | 4 Following | 6 Followers | @HannahHayford | Keep up with Hannah Hayford on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hannah Hayford”

The 5 nail polish shades that will be trending this fall

The seasons are changing and that calls for a few swaps in your getting-ready routine: You’re ditching mesh tops for oversized sweaters, Birkenstocks …

Married Men Share 16 Nuggets Of Relationship Wisdom

❤️❤️❤️<p>Married men have dished out pearls of wisdom on finding love - and some of their messages are quite heartwarming.<p>On Reddit, men used their …

Customizable ‘Nook’ bed can be for sleep, work, and play

You can change up the color, fabric, and accessories<p>Is “nook” now code for space-saving interior design? Evidence is certainly building in at least one corner of the world. In addition to this tiny Barcelona apartment living large through five clever storage nooks and plenty of efficient small …

Furniture

I Refused to Be Exclusive Until He Proposed

I am an empowered woman of the 21st century: I run a company, have a master’s degree and earn a handsome six-figure salary.<p>Yet at heart, I am and …

The One Tonic I Recommend For Amazing Sleep: An M.D. Explains

<i>Ellen Vora, M.D., is a holistic psychiatrist practicing with Frank Lipman, M.D., at the Eleven Eleven Wellness Center in NYC. This week, we're</i> …

Bigorexia driving men to depression

Muscle dysmorphia affects men whose have normal muscle mass but who believe their muscles are inadequate.<p>Sydney University research has found men …

14 High-Protein Snacks Under 200 Calories

<b>Power up with these nourishing treats.</b><p><i>For SELF, by Audrey Bruno.</i><p>Photo: Dana and John Shultz via minimalistbaker.com<p>When you come down with a snack attack, it's important to choose your sustenance wisely. A bag of chips may squash your salt hankerings, but it's probably not actually going to hold …

9 Things Mentally Tough People Always Do

Talent is important, but success is also based on persistence, focus, and standing fast in the face of criticism. Fortunately, mental toughness is something you can develop.<p>Let's get this out of the way: Mental toughness is not a quality you either do or don't have.<p>Sure, some people may have …

How to Host the Best Outdoor Summer Party in Any Space

12 New Young Adult Books to Add to Your Summer Reading List 5 Foam Dry Shampoos for Grease-Free Summer Hair 3 Whole30-Endorsed Recipes to Make from the New Whole Smiths Cookbook

Cookbooks

The 13 Best Abs Exercises You Can Do Standing Up

We get it: You don't always want to do crunches or planks or even use gym equipment to work your abs. Luckily, you don't have to. If you've never …

Workouts

5 reasons to drink coffee before your workout - CNN.com

<i>Editor's note: Registered dietician Cynthia Sass is Health magazine's contributing nutrition editor.</i><p><b>(Health.com)</b> -- Half of Americans start their day with coffee, and according to recent study, working out after downing a cup of java may offer a weight-loss advantage.<p>The Spanish study, published in …

Even a 5-minute run can help prevent heart disease

Good news for runners: A new study published in the Journal of the American College of Cardiology suggests running, even for a few minutes a day, can reduce your risk of dying from heart disease <b>-</b> whether you plod along or go at race speed.<p>Researchers studied more than 55,000 adults between the ages …

10 ways you're sabotaging your workout

<b>(<a href="http://dailyburn.com/life/fitness/common-workout-setbacks/?partner=cnn&mtype=5&sub_id=08182014_sabotaging&utm_source=cnn&utm_medium=cnn&utm_campaign=08182014_sabotaging&utm_content=08182014_sabotaging" target="_blank">Life by DailyBurn</a>) —</b> If you've been working out for eight plus …

Tea & Sympathy Candles

Fill your room with the scent of your favorite coffee and dessert. Tea & Sympathy Candles are available i delicious scents like:<p><b>Double Latte</b>: a …