Hannah Evans

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17 So-Called "Healthy" Foods Nutritionists Wish You'd Stop Eating

If you think most of the products labeled “healthy,” “skinny,” or “natural” are actually good for you, you couldn’t be further from the truth. In …

How to Do Daily Fasting

Podcast: Play in new window | Download (Duration: 4:13 — 3.9MB)<p>Subscribe: Android | RSS<p>In this post, I explain why your best bet is to do daily …

Fitness

Make the Most of Your Lunch Break

Whether you’re an avid trail runner, road cyclist, or obstacle course race junkie, you’ve probably fallen victim to the problem of letting a crazy week derail you from your training plan. But we’re here to let you in on a little secret for those days when you miss your morning run or know you’re …

Exercise

Dying at Our Desks: Long Hours and Health

Some things may seem self evident in terms of health and wellness, but until studied scientifically, they may not get the attention they deserve. For example, last week we learned that Southern food characterized by fried and greasy entrees was associated with a substantial increase in heart …

Toxic Chemicals Taint The 'Best Possible' Food For Babies

Nature created the perfect food for a growing baby. A mother's breast milk is chock full of the essential vitamins, fats, proteins and carbohydrates needed to best build the brain, fight infection and resist chronic disease. But as new research published on Thursday reminds us, a mother's milk …

7 totally different ways to eat Paleo

The Paleo Diet has stuck around long enough now to prove it’s not just some niche fad that only appeals to the meat- and Cross Fit-obsessed.<p>In fact, …

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

Vitamin E Kills Off Cancer Cells and Prevents their Reproduction, Study Finds

Even with all the progress that has been made in cancer detection and treatment in the last few decades, there is still a long way to go. Even with …

Cancer