Hannah E

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2 Simple Shoulder Exercises Anyone Who Works Out Should Be Doing

When it comes to workout routines, most people tend to focus on muscle groups that they can see or feel working immediately—think legs, butt, abs, …

Biomechanics

Full Body Dumbbell Workout – 10 Minute Weight Training with Dumbbells for Beginners

BEGINNER'S GYM GUIDE || HOW TO START WEIGHTLIFTING, FUNCTIONAL TRAINING & MORE

17 Min Strength Training Workout for Beginners - Beginner Workout Routine at Home for Women & Men

The Best Way to Lift If You Really Want to Get Stronger

It all depends on how many plates you're piling on<p>Looking to get stronger? The amount of weight you lift makes all the difference, a new study from the University of Nebraska-Lincoln suggests.<p>Researchers had 26 men aged 19 to 35 lift to failure using a leg extension machine 3 times a week for 6 …

These 25 Strength Quotes will Unleash Your Inner Strength

1. If you want something you never had, you have to do something you’ve never done.<p>2. Ask yourself if what you’re doing today is getting you closer …

I Wish Someone Had Told Me These 5 Tips Before I Started Lifting Weights

When I first started lifting weights a couple years ago, I would've laughed if you told me it was about to become my favorite form of exercise. I had always associated weightlifting with big, bulky dudes who were so inflexible they couldn't touch their toes, but I quickly learned how rewarding (and …

The Best Daily Gym Work Out Routine for Young Women

Young women benefit tremendously by lifting weights and engaging in high-impact aerobic exercises. High-impact exercises are those in which both of …

Exercise

This Horrifying Accident Proves Why You Should Never Lift Without a Spotter

A man's attempt at a bench press turned into a potentially deadly situation<p>A man in Australia is both lucky to be alive and will probably never try lifting without a spotter again after he got his neck pinned underneath a barbell loaded with 265 pounds last Thursday. (Heads up: this video is pretty …

Teen Dies After Being Crushed By Weights While Bench Pressing

Follow these safety tips next time you hit the gym alone<p>We've all had that sinking feeling: You bring the barbell down, and you just know you’re not getting it back up. If you have a spotter there to help hoist it, it’s no big deal. You can shake it off, take a rest, and try again another time.<p>But …

Carry Your Way to a Stronger Upper-Body With These Simple Moves

Dumbbell and kettlebell carries are two of the best exercises to improve your strength<p>Dumbbell or kettlebell carries are probably one of the most transferable exercises to everyday life. It's definitely the best way to ensure you only need one trip to carry all of your groceries from your car to …

How To Bench Press The Right Way, According To Personal Trainers

The Only Dumbbell Lateral Raise Article You Need

Courtesy of Bodybuilding.com<p>Sponsored Content<p>Lateral raises sometimes get cast as a "pure aesthetics" movement, but in actuality, they offer far more …

Workouts

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How to Train Your Dog for Therapy Service

Dogs are pros at making you feel better when you’ve had a bad day or you’re couch-bound while sick, and they can help other people feel the same …