Hannah Bruck

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5 Rules For Designing Great Cities, From Denmark’s Star Urbanist

Danish architect and urbanist Jan Gehl has spent decades making sure cities work for people, not the other way around. Here’s how.<p>The web of pedestrian streets, narrow alleys, and picturesque canals in Venice have lured tourists to the Italian port city for hundreds of years. There’s a near …

Urban Design

12 home workouts under 30 minutes you can squeeze in before work

In an ideal world, we’d all have time to wake up leisurely, sip a hot lemon, mosey on down to a 90 minute yoga class, then come home and munch on …

Foods That Look Like Body Parts - Food Nutrition Facts

1 Carrot: Eye<p>Slice a carrot in half crosswise and it's easy to see that the veggie resembles an eye—look closely and you'll even notice a pattern of …

Nutrition

Weight Training Diet: How to Build Muscle Mass and Lose Fat

Designing any weight training diet may be one of the most important factors in achieving your body building goals. Some bodybuilders declare that a …

10 High-Protein Dinners You Can Make In 20 Minutes Or Less

<b>Get dinner on the table without breaking a sweat.</b><p><i>For SELF, by Audrey Bruno.</i><p>Kess Smith via inquiringchef.com / Graphic by Jocelyn Runice<p>Coming home after a long day is when all of the Veruca Salt vibes happen. Dinner? Yeah, we want it and we want it <i>now</i>. Sure, a slow-cooked stew or an elaborate …

Healthy Eating

This Superfood Spice Is Totally Taking Over

Turmeric has quickly become classified as one of those magic superfoods — you know, the ones that you're always hearing about. This spice is …

Quinoa and Roasted Vegetable Patty

This recipe comes from the incredibly talented Dr Libby Weaver and her cooking partner in crime, Chef Cynthia Louise. I've previously interviewed Dr …

A California Home Built to be Sustainable & Energy Efficient

Spanning three levels and built on a hillside, this Mill Valley, California house was designed by Zack | de Vito Architecture + Construction to be …

Architecture

Indoor/outdoor connectivity defining sustainable Aussie home

A sustainable contemporary home with plenty of transparency and light was re-designed by Austin Maynard Architects, located in Melbourne, Victoria, …

Connectivity

These Radical Ideas Show How Nature Can Inform Sustainable Design

The latest Biomimicry Global Design Challenge winners take their inspiration from the original innovation master.<p>Before humans ever conceived of sustainable design, nature was doing a good job. Plants and animals have evolved to use energy efficiently, to be multi-functional yet balanced, and to …

Pregnant women who eat fast food every day are putting 'THREE generations at risk of obesity, heart disease and diabetes'

• <b>Pregnant women who eat diets high in fat and sugar predispose 3 generations to metabolic problems that cause obesity</b>• <b><br>Raises risk of obesity-related</b> …

Ten Pitfalls To Fat Loss: Don’t Make These Common Mistakes | Poliquin Article

A lack of <i>consistency</i> may be the most harmful trait if you are trying to reduce body fat. But even if you are motivated and consistent, you need to …

Nutrition
Carbon Dioxide

Solar panels have gotten thinner than a human hair. Soon they’ll be everywhere.

One of the reasons I think solar photovoltaic power is going to take over the world is that it is scalable in a way no other power source can be. It can be used to build multi-hundred-megawatt power plants, or it can be scaled down. Way down.<p>How far down? Try less than the width of a human …

Clean Energy

These solar powered, floating homes could be the future of housing

A staggering 4.2 million Americans could be displaced by rising sea levels in the next 100 years, according to a Nature Climate Change study.<p>But a floating home could help you continue living safely along a coastline.<p>California-based Terry & Terry Architecture has designed floating concepts that it …

Architecture

The Japanese Diet - a Diet To Lose Weight, Remain Slim & Be Healthy!

For no people on earth is it more true than the Japanese, when you say, "you are what you eat". The Japanese are, by all accounts, the people with …

Here's Why Humans Have an Innate Desire to Get High

An evolutionary life hack.<p>It’s easy to explain the appeal of drugs like heroin and cocaine, which directly stimulate the brain’s reward …

Psychedelia