Hannah Bowers

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Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

How to Lose Belly Fat at Any Age

Metabolic slowdown is a real thing. It's due to your muscle mass declining—by up to eight percent each decade after age 30 and up to 10 percent after the big 5-0. "You lose about a half pound of lean muscle every year in your twenties, thirties, and forties, and once you hit your fifties, you lose …

Bloated Stomach: 15 Ways to Debloat ASAP

<i>By Leta Shy for POPSUGAR Fitness</i><p>Slimming down for summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips on how to feel less bloated and puffy—and have a flatter belly—by the end of today!<p><b>1. Morning: Drink Hot Water</b> …

The Ultimate Guide to Fighting Zits

Acne body placement has a lot to do with how you go about ridding yourself of it—for good. What's the solution? We talked to dermatologist Craig Kraffert, M.D., founder of Amarte, about zapping zits based on where they pop up. With these tips, you can launch a full-scale attack that will work …

9 Diet Changes Real Women Made to Lose More Than 50 Pounds

8 Diet Changes Real Women Made to Lose More Than 50 Pounds<p>You're definitely going to want to steal at least one.<p>When you've got a lot of weight to lose, deciding where to begin can be super-overwhelming—but we've got a good place for you to start. We've talked to dozens of women who completely …

7 High-Protein Snacks That Can Help You Lose Weight

Eat up to slim down.<p>You know that a food's protein content helps determine how satisfying it is—and now a new study published in <i>Nutrition Journal</i> suggests that snacks rich in the nutrient may help decrease hunger levels and cause you to consume fewer calories when you sit down to dinner. …

5 Ways to Eliminate Back Fat

<b>Turn Up Your Cardio</b><br>If you're serious about getting rid of fat, you've got to start getting serious about cardio. According to the USDA, you should perform 60-minute sessions five times a week.<p>For even more intense cardio, opt for interval training that alternates between periods of pushing your …

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