Hannah Bach

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Why Your Brain Forces You to Relive Your Worst Memories

Why the brain dredges up old memories without your explicit consent hasn’t been easy for neuroscience to explain.<p>Here's a fun exercise to demolish any remaining will you have to live: think about the worst memory you have. What are all the small pieces of it that come to mind? What smell or sound …

The Brain

Healing From Anxiety And Depression Five Areas Of Theraputic Self Care


15 Signs Of Negative People

Lack of confidence, gloom and doom, distrust, and anxiety are a toxic cocktail mix. You probably wonder how one person can survive with all that …