Hannah Austin

6 Flips | 1 Magazine | 1 Like | @HannahAusti4t8n | Keep up with Hannah Austin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hannah Austin”

Mindfulness Benefits - A Summary of the Benefits of Mindfulness

<b>A clear summary of the benefits of mindfulness and how YOU can use mindfulness to enhance your quality of life.</b><p>Mindfulness, whether practiced as a …

Free Yourself: Simple Affirmations to Wake Up & Balance your Chakras.

If you’re tired of suffering, it’s well within your means to change how you feel. Five minutes a day can change your life.<p>When I asked to be shown a …

An Introduction to the Wisdom of the Chakras: Tools for Navigating the Complexity of Life

<i>The following post is adapted from THE WISDOM OF THE CHAKRAS: TOOLS FOR NAVIGATING THE COMPLEXITY OF LIFE (Lantern Books) by Ellen Tadd.</i><p>Some people are extremely bright yet emotionally crippled; others are very loving yet their daily lives are chaotic. Many have great faith but very little clarity, …

Reset Your Chakras With This 7-Day Challenge

Good vibes only! Learn how to release negative energy in a week for a healthier you, content paid for by Vitafusion.<p>Even the most spiritually connected people need to reset their chakras every now and then. If you've been feeling negative energy recently, a seven-day chakra challenge will allow you …

Energy

The Third-Eye Chakra: The Kingpin of the Chakra System

<i>The following post is adapted from THE WISDOM OF THE CHAKRAS: TOOLS FOR NAVIGATING THE COMPLEXITY OF LIFE (Lantern Books) by Ellen Tadd.</i><p>The third eye is located in the middle of the forehead and is the chakra of focus and concentration, wisdom, clarity, clairvoyance, discernment, and spiritual …

Warning Signs Your 7 Chakras Are Out Of Balance

In my <b>Get To Know Your Chakra</b> article, I talked about what chakras are and gave you a nice infographic to get you to understand what chakras do within …