Hannah Aube

18 Flips | 4 Magazines | 1 Like | 2 Followers | @HannahAube | Keep up with Hannah Aube on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hannah Aube”

7 Whole30 Recipes to Get You Through the Last Week

Honestly, whether you’re on day one or day 20, there’s always room for more Whole30 recipes in your arsenal. After all, variety is key when you're …

These Are Our 10 Healthiest Chicken Dinners

Not only does chicken's versatility and crowd-pleasing tendencies make it a recurring choice for weeknight dinner, but it's ability to be a wholesome …

Cooking

5 Hacks to Effortlessly Build Healthy Habits in 2018

<b>At some point in the past few weeks (or five minutes ago after a Google search), you’ve made a resolution to change your life:</b>• <i>I’m going to exercise</i> …

Fitness

25 Best Habits to Have in Life

If you are committed to happiness and success, work these into your daily routine.<p>Entrepreneur, software engineer, author, blogger and founder of WanderlustWorker.com<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We are creatures of habit. Everything we think, say and do is a result …

31-Day Healthy Meal Plan

Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and …

Cooking

Do This 1 Thing For A Week To Clear The Mental Cobwebs

This short exercise helps clear the mental underbrush. And the biggest skeptics need it the most!<p>You know the benefits of meditation. But still, you don't do it. Hmmm.<p>Maybe it's time to consider an alternate approach. Not an alterna-<i>tive</i>--I have no doubt that meditation is everything you've heard. …

5 Warm-Up Stretches That Will Maximize Your Gym Workout

While it's tempting to start your workout the second you walk out of the locker room, take a few minutes to focus on your warm-up first. A smart …

Why Strength Training Is The Workout You Need To Do If You’re Trying To Lose Weight

When you think about the best type of workouts for weight loss, your mind might not immediately jump to strength training, but it should. While it’s …

15 Exercises for Lower Abs That Will Set Your Core on Fire

There are endless ways to work your abs, but lower abs exercises are usually the hardest to come by. The upper abs and obliques tend to get all the …

Weekly Weight Loss Workout Plan: Your Weekly Fitness Plan If You Want To Lose Weight

If you're trying to lose weight, a weight loss workout plan can be very helpful. Getting regular exercise can help you meet your goals in a healthy, …

These 5 Insecurities Will Seriously Hinder Your Personal Growth | Inc.com

Although we all struggle with insecurities, they are definitely more crippling to some than to others. While it's not so easy to find ways to magically solve self-confidence problems, it is possible to overcome insecurities simply by understanding how they affect our daily lives--and our crucial …

Self-help

Here's Exactly How To Run Your Fastest Mile

<i>Getty Images</i><p>You can slash seconds off your best mile time without constantly pounding the pavement. "To quicken your pace you need to awaken your …

10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle …

How to Optimize Your Daily Decisions

This story originally appeared on JamesClear.com<p>You might assume that humans buy products because of what they are, but the truth is that we often buy things because of where they are. For example, items on store shelves that are at eye level tend to be purchased more than items on less visible …

9 Skills the Most Successful People Practice Everyday

If you do these 9 things, you'll be successful.<p>Success comes in many different shapes and forms.<p>Success to one person might be failure to another, depending on their views and aspirations.<p>Regardless of your goal, there are nine core skills that distinguish those who achieve their goals from those …

How to Stick With Good Habits Every Day by Using the "Paper Clip Strategy"

In 1993, a bank in Abbotsford, Canada hired a 23-year-old stock broker named Trent Dyrsmid.<p>Dyrsmid was a rookie so nobody at the firm expected too …

Procrastination

3 Simple Steps to Success

Think back to your last vacation and what made it possible. It started with dreaming about the places you might go, then selecting the destination, …

Motivation