Hannah

44 Flips | 9 Magazines | 4 Following | 1 Follower | @Hannah7sog | Keep up with Hannah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hannah”

Real Talk from 6 Women About the Tolls Their Newborns Took on Their Marriages

We weren’t.<p>The second our son arrived, Chris and I immediately stopped working as a team. It was like a wedge had suddenly been driven between us, and we couldn’t figure out how to get rid of it.<p>We battled over <i>everything</i>. It seemed like everything that I thought was right, Chris felt was wrong—and …

5 Ways to Eliminate Back Fat

<b>Turn Up Your Cardio</b><br>If you're serious about getting rid of fat, you've got to start getting serious about cardio. According to the USDA, you should perform 60-minute sessions five times a week.<p>For even more intense cardio, opt for interval training that alternates between periods of pushing your …

It's About Power, Not Food: The True Causes of World Hunger

Some of the world's most agriculturally abundant nations are also the hungriest.<p>Take India, for example. Last year, according to the Indian government's Agricultural and Processed Food Products Export Development Authority India exported 30 million metric tons of food, worth $23 billion in U.S. …

50,000 People With Autism Need Jobs This Year. Here's Why You Should Hire Them | Inc.com

Parkland is a remarkably unremarkable South Florida town. That bland name is perfect. Parkland's per-capita income--just about $45,000--is almost exactly the same as that of the entire United States. The place is all strip malls and subdivisions, pedestrian-free sidewalks, and Bermuda grass …

Autism

Celebrity Couples Workout Inspiration

What could be hotter than achieving your bikini body? Getting there with your beau. Check out these fit couples—not only are their bodies droolworthy, but the activities they do together are fun. From hiking to surfing, let's all take a page out of their Instagram feeds, OK?<p>Fitness enthusiast …

Best Hangover Cures: The Hangover Helper You Need to Give Your Wedding Guests

Considerate brides and grooms have been gifting their wedding guests with hangover relief kits for ages. Water? <i>Yes!</i> Advil? <i>Dear Lord, please!</i><p>*And if you really want 'em bright-eyed for your morning-after brunch, try this hangover solution, stolen straight from your flower girl: Pedialyte. Yes, it's …

Study Finds Vitamin B Cuts Skin Cancer Risk

Here's some fab news for pale people: Taking a vitamin B supplement lowered people's risk of skin cancer in a new study from the Dermatology University of Sydney in Australia.<p>Participants took a form of vitamin B3 called nicotinamide. Two pills a day reduced the incidence of new, non-melanoma skin …

5 Power Foods That Can Help You Drop a Size

<b>2. Cucumbers</b><br>More than 90 percent water, cukes are great for beating bloat or when you want a crunchy snack for next-to-no calories.<p><b>3. Strawberries</b><br>A recent study found that munching on these berries instead of other sweets led people to eat an average of 134 fewer calories at their next meal.<p><b>4.</b> …

3 Things Every Entrepreneur Should Study

“Capitalist with a heart” Brett Wilson’s advice to entrepreneurs just starting out? Study.<p>The chairman of Prairie Merchant and former CBC Dragon says …

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ISPs

Can Lemon Water Really Help You Lose Weight?

<i>Want a low-key weight loss regiment? Watch Jillian Pranksy demonstrate the slimming power of gentle yoga:</i><p>Drinking water—whether hot or cold, infused with lemon, or plain—also helps keep your metabolism humming. "Staying hydrated is an important component of a healthy diet because it boosts your …

12 Workouts You Can Do in Only 5 Minutes (Yep, 5!)

Fewer excuses, more sweat<p>Spending an hour at the gym can be a great way to get blissed-out before heading to the office or to unwind after a long day. But sometimes (read: often) you don't have an hour to spare. That's why the 12 workout videos in our playlist below, led by <i>Women's Health</i> fitness …

This Move Will Make Your Calves Look Even Sexier in Heels

Time to break out the strappy sandals!<p>Beth Bischoff<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Farmer's Walk on Toes:</b> If you think walking …

These Are the Bikini Photos to Beat All Bikini Photos

Well, Sarah, you definitely accomplished that. Get inspired by her incredible photos of strong, athletic surfers—then go shoot some creative bikini photos yourself. (Though we recommend staying safely on dry land!)

7 Decidedly Unsexy Things You Wear That Actually Turn Men On

A dude explains the unexpected items of clothing he loves seeing you in.<p>You probably have a pretty clear idea of what you think is sexy and date-appropriate (lipstick, heels, cute dresses) and what falls on the frumpy side of the spectrum (sweats, turtlenecks, button-downs). But you might be …

Salad for Breakfast? HECK YEAH.

<i>Per serving: 310 cal, 19 g fat (4 g sat), 16 g carbs, 4 g sugar, 680 mg sodium, 5 g fiber, 19 g protein</i><p><b>"Lox on a Bagel"</b><br>In a blender or food processor, combine 3 Tbsp Greek yogurt, 1/4 cup plus 2 Tbsp feta cheese, 1/4 cup low-fat milk, and freshly ground pepper to taste. Process until smooth. In a …

How Often You Should Switch Up Your Workout to Keep Losing Weight

That’s why you need to switch up your workouts on the regular. While the exact amount of time it takes for your body to fully adapt to an exercise varies between women, you should typically switch up your workouts every four to six weeks, says Tumminello.<p>After that, you’ll want to rotate some new …

How to Air Dry Your Hair So it Looks Amazing

<b>Step 1:</b> Pat your hair gently with a microfiber towel, like <b>Turbie Twist Hair Towel</b> ($9.99, bedbathandbeyond.com), removing as much water as you can. Not only does this towel prevent frizz, "it takes water out quickly and will literally cut your drying time in half," says Julie Featherman, a …

Bruce Jenner Transitions into His True Self. Much Is Still TBD (and That's Okay)

In part two of the special, which aired last night, the 65-year-old reality TV dad addressed a lot of unanswered questions but repeatedly stressed that he’s open to whatever comes next. After many years of keeping his secret, Bruce just appears relieved that he can be honest and seems to be taking …

5 Foods with More Protein Than an Egg

<b>Dried Spirulina</b> <br>Fish aren't the only ocean fare packed with protein: Just two tablespoons of this dried seaweed contain an amazing eight grams of protein—all for just 40 calories. Hint: Try sprinkling spirulina over a salad, or use it to season roasted vegetables.<p><b>Roasted Soybeans</b><br>A quarter cup of …

This 6-Move Resistance-Strap Workout Tones Your Abs and Back Like Whoa

Want a seriously sexy back, too? No problem. "You're working your entire back through pulling movements, which are hard to replicate using your body weight alone," adds Durkin. One last bonus: You don't even need to leave home to use one—you can buy a portable system like TRX for $200 (check …

Morocco looks set to ease but not scrap ban on abortion | Reuters

CASABLANCA (Thomson Reuters Foundation) - Every day hundreds of Moroccan women and girls put their lives at risk by seeking backstreet abortions or trying to end unwanted pregnancies themselves with needles and poison.<p>Others who give birth in secret discard their babies in rubbish bins or dump them …

North Africa

How Getting and Staying Fit Changes in Your 20s, 30s, and 40s

<b>Your Body's Built for Exercise</b><br>The 20s are prime time for fitness, says Janet Hamilton, a certified strength and conditioning specialist and exercise physiologist at Running Strong in Atlanta. (Okay, maybe you’ve gained a few pounds since you ran high school track, but some of that weight is …

A Toilet In Every Home: Zambians Celebrate Sanitation Milestone

On a sunny day in the remote Chienge district of Zambia, hundreds gathered for a celebration that was the first of its kind. There was singing, laughing and no shortage of dancing. The village chiefs and government officials came dressed in their finest clothes, while volunteers sported bright …

Environmental Health

Free mental safe houses open in New York City

<b>New York (CNN) —</b> A new program is taking an innovative approach to helping New York adults with mental health issues and those who may be on the brink of a psychiatric crisis.<p>Parachute NYC, a federally funded project more than two years in the making, has created respite centers where guests can …

Mental Health

How to Take Control of Your Money (and Stop Feeling Clueless)

If you're feeling clueless about your money, you're not alone. According to a recent 2015 Financial Literacy Survey released by the National Foundation for Credit Counseling (NFCC) and NerdWallet, a whopping 41% of American consumers gave themselves a grade of C or below when it comes to their own …

The Single Most Important Money Talk for Couples

A new MONEY poll of millennial and boomer couples suggests that getting on the same page about your biggest money goal —retirement— leads to a …

10 Tempting No-Bake Desserts

Between late night baseball games, potlucks, BBQs, and all the other stuff we have going on in the warmer months, there's just not as much time for …