Hannah

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100 Exercises You Can Do With a 10-Pound Dumbbell

Light weights aren’t just for lightweights<p>Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.<p>Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you …

The mystery of parenting teen girls is “Untangled” with author Lisa Damour

Finally, there’s some good news for puzzled parents of adolescent girls, and psychologist Lisa Damour is the bearer of that happy news. Damour’s new book, <i>Untangled: Guiding Teenage Girls Through The Seven Transitions Into Adulthood</i>, is the most down-to-earth, readable parenting book I’ve come …

Parenting

8 Ultra-Effective Workout Moves That Top Fitness Trainers Love

When it comes to dinner you’re always down for trying something new. But when you want a no-fuss dish that satisfies, you have a few go-to recipes …

11 books you should read before they make it to the big screen this year

If there’s one thing we know for sure, it’s that <i>the movie is never better than the book</i>. After all, what could be better than getting cozy under the …

15 Pasta Recipes You Should Have In Your Arsenal

We have more than 5,000 pasta recipes. Now, I’m no mathematician, but at the rate of one recipe a day, it would take someone almost fourteen <i></i>years to …

Cream Cheese Pound Cake I Recipe

"My children always loved this cake. They are grown now, but when they come home they ask me to have "the cake" made. It is an easy …

The best full-body fat-loss workout

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Most big-box gyms feature a cluster of machines arranged to provide members …

Workouts