Hanna

17 Flips | 9 Magazines | 26 Likes | 1 Following | @Hannabunns | Keep up with Hanna on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hanna”

What religion does to your brain

Whether or not a divine power truly does exist might be a matter of opinion, but the neurophysiological effects of religious belief are scientific …

The Brain

Why your body jerks before you fall asleep

If you have ever wondered why people’s arms and legs twitch suddenly as they are drifting off to sleep, our resident psychologist Tom Stafford has the answer.<p>As we give up our bodies to sleep, sudden twitches escape our brains, causing our arms and legs to jerk. Some people are startled by them, …

Sleep

Exactly How To Use Intermittent Fasting To Lose Weight & Heal Your Gut

<i>Vincent Pedre, M.D., is part of the mbg Collective, a curated group of our most trusted wellness advisers. Since 2009, we’ve had the brightest, most</i> …

A Growing Cult of Millennials Is Obsessed With Early Retirement. This 72-Year-Old Is Their Unlikely Inspiration

Vicki Robin literally wrote the book on retiring happy.<p>Vicki Robin had no idea she’d become a millennial icon.<p>The 72-year-old coauthor of the 1992 …

From smart bongs to home growing kits, the best marijuana tech gadgets

Silicon Valley is no stranger to cannabis culture, so it's no surprise that tech companies are driving innovation in the pot world. And guess what? …

42 Ridiculously Easy Vegan Recipes Anyone Can Master

Whether you're new to the kitchen, new to being vegan, or just looking for some new things to try.

14 Vegetarian Foods That Contain More Iron Than Meat!

Most of the vegans and vegetarians are concerned about the amount of iron they intake through the diet. 8-27 mg is the recommended daily amount of …

14 wellness pros share the healthy breakfasts they eat every morning

A healthy morning can set the tone for a healthy day, so it’s no surprise that wellness experts know a thing or two about nourishing, energizing …

Wellness

Hubble Captures the Death of a Giant Fart Storm on Neptune

The smelliest storm.<p>For centuries, Jupiter’s Great Red Spot — a colossal, swirling storm in the planet’s atmosphere — has hogged the attention of …

10 Plant Protein Sources to Try If You Want to Eat Less Meat

Because vegetarians and vegans know what's up.<p>February 13, 2018<p>A couple of years ago, I could never have imagined a life without meat. However, after …

It's not just in the genes: the foods that can help and harm your brain

Our diet has a huge effect on our brain and our mental wellbeing, even protecting against dementia. So, what should be on the menu?<p>As a society, we are used to the idea that we feed our bodies, and that our diet shapes our waistlines. But many of us forget that the same diet also feeds our brains, …

The Brain

Apparently Lots Of Families Have ‘Poop Knives’ And We Don’t Even Know How To Process This

Brace yourselves: the poop knife is coming<p>Life comes at you pretty fast. One minute you’re just happily going about your day, without a care in the …

7 dreamy meditation nooks on Pinterest to inspire your mindfulness practice

With meditation, you either love it, or you aspire to love to love it. Regardless of which camp you fall into, a meditation nook can breathe new life …

Seven Ways Not To Be A Resentful, Ungrateful, Entitled Turd

<i>“We always may be what we might have been.” ~ Adelaide Anne Procter</i><p><b>“I spend so much time and energy complaining and blaming – I mean, a lot of time and energy. It’s hard for me to imagine that it’s much fun for others to be around me. If anything does not go my way, I stew about it, find fault,</b> …

Mindfulness

6 Ways to Develop Greater Willpower and Discipline

Self-control and willpower are key ingredients for success. So how can you develop greater self-control and willpower? Science has the answers.<p>Self-control. Willpower. Determination. Perseverance. Doing what you need to do, day after day, with total focus and resolve...that's how you succeed. And …

This New App Is Like Tinder, But for Anti-Choice Politicians

The president-elect’s coalition is not exactly forward-thinking when it comes to abortion access; in fact, one of Mike Pence’s campaign promises was …

12 Whole-Food Swaps Under $10 That Make Clean Eating Easier Than You'd Expect

Eating better isn’t about cutting out entire food groups, eating low-fat everything, or guzzling juices or shakes. Deprivation diets are no way to …