Hanna Nor

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How to Become a Morning Workout Person

New research helps morning workout fiends to lose weight faster. Tips on how to join them<p>Put down the banana, rise-and-grinders: According to a new study published online in the British Journal of Nutrition, people who exercise early in the morning on an empty stomach burn more fat than those who …

Fitness

8 Beauty Myths That Are Actually True

Get your facts straight to get even more gorgeous.<p><i>This article was repurposed with permission from Daily Makeover</i>.<p>We’re quick to write off most beauty myths as total fabrications—like that one about toothpaste causing chemical burns. But lo and behold, some of the craziest beauty-related "urban …

16 Detoxing Cleanse Foods

Get a jump-start on losing extra pounds with these essential cleanse foods<p>As a nutritionist, I always suggest that my clients get a jump-start on weight loss and a new way of eating with a short "cleanse," to help eliminate cravings, wake up the digestive system, and prepare the body for a new …

How Miranda Kerr Gets Gorgeous Supermodel Skin

We highly suggest you take notes.<p>You probably know her as the Ultimate Victoria's Secret Angel. Or perhaps the first Australian model to be on the cover of Vogue...while pregnant. Or perhaps Orlando Bloom's ex-wife. Or perhaps the founder of her own beauty company, Kora Organics. Point being, …

9 Beauty Habits That Give You Wrinkles

Cut them out now to save your skin later.<p><i>By Aly Walansky for</i> Daily Makeover<p>Wrinkles are a part of aging—and life. While we know to expect wrinkles as we get older, some of the battle has nothing to do with age. Your beauty routines and habits can impact wrinkling as well. See the bad habits that …

11 Beauty Uses for Lemons

You'll want to load up on the citrus after you read this<p><i>By Aly Walansky for Daily Makeover</i><p>You might love lemonade and lemon chicken, but your skin and hair love lemons even more—they have an amazing range of beauty benefits. Here are some great uses for the sunny yellow fruit:<p><b>Clarifying …

5 Ways Eating Cheese Can Help You Lose Weight

Because who doesn't love cheese?<p>It's no secret that cheese is pretty phenomenal. In fact, according to one survey, more people would give up oral sex than would give up cheese (that is, if they <i>had</i> to choose). If you're trying to drop pounds, then you probably expect a lot less cheese in your …

7 Ways To Cure a Headache

Because sometimes it feels like you need an entire arsenal of tricks.

7 Reasons to Work Out in the Morning

Because who wants to blow off an ugly sweater party just to go to the gym?

The Amount of Sleep You Need to Keep Your Appetite Under Control

Because by now you probably know that skimping on Zzz's is a fast way to increase your hunger levels.<p>Getting a good night's sleep helps you think better, look better, feel better, act better…basically, it helps you do <i>everything</i> better. And now, there's even more evidence supporting that fact: A new …

Sleep

5 Watermelon Smoothies That Taste Like Summer

Drink up!<p>If there were a scale for thirst-quenching fruits, watermelon would be off the charts—it's more than 90 percent water! Want to make the most of this juicy fruit while it's in season? Blend it up in one of the best-looking smoothies we found on Instagram this week:<p>Strawberry + watermelon + …

20 Things Men Will Never Understand About Women

The Women's Health Guy Next Door admits that he's completely and utterly confused by our gender.<p>I can't recall exactly how old I was when I learned that I'd probably spend the rest of my life trying to understand women. The lesson started with a simple proposition beneath the jungle gym: "I'll show …

8 Summer Skin-Care Mistakes You're Probably Making

Fix these pronto to keep your skin glowy and gorgeous.<p>Summer means pool days and ice cream. But if you're not careful, it can also mean sunburns and irritated tan lines. You know to avoid tanning beds, wear lip balm with SPF, and reapply sunscreen regularly—but you might be making seasonal …

6 Makeup Tips to Enhance Your Best Assets in a Natural Way

Don't attempt to spray-tan on a fake six-pack. Use this body makeup to realistically—and naturally—conceal and highlight what you've got<p><b>Conceal...</b><p><b>Splotchy Tone</b>Self-tanner is your friend—it will even out discoloration. Before you start, exfoliate with a body scrub. After showering, dry off …

Beauty

7 Places You're Probably Forgetting To Put Sunscreen

Need-to-know summer intel<p>Not to sound like a broken record, but applying sunscreen (with an SPF of 30 or higher!) is one of the best ways to protect your skin from the sun. Without it, you're increasing your risk of sunburns, visible aging, and skin cancer. You probably know to generously coat …

Skin Care

The Best Makeup Tip Every Woman Should Know

Our unlikely source: a figure skating pair<p>Team USA skating pair Caydee Denney and John Coughlin spend a <i>lot</i> of time together, which probably explains why John has picked up on some critical beauty intel over the years. In this silly video below, he explains his number one makeup tip for women (as …

Should You Mix Walking Into Your Runs?

It's not cheating, we promise!<p>Do you know how to run-walk? You see, there's more to a run-walk training plan than just running until you have to walk: It's actually a technique that uses a mix of running and walking intervals to reduce impact on your body, build up your base level of fitness, boost …

The Ice Diet Is a Thing—But Does It Actually Work?

Experts share what they think of this new weight-loss strategy.<p>The weirdest diet since the ice cream cleanse has just arrived: A gastroenterologist has created a weight-loss plan called "The Ice Diet" that, spoiler alert, involves eating ice—a ton of it.<p>The diet's founder, Brian Weiner, M.D., an …

Weight Loss

8 Nighttime Tricks to Wake Up With Perfect Hair

Rise and shine to a good hair day.

Hair

The Breakfast That Could Make You Gain Weight

Plus, the one you should go for instead<p>We've got some good news, and we've got some bad news. Let's start with the bad news: Having toast for breakfast may increase your odds of weight gain. But the good news? Eggs may help you stay svelte. At least, that's according to the latest …

Nutrition

8 Brain-Boosting Snacks You Can Stash At The Office

For those times when your thinking cap is MIA

The Place You're Most Likely to Be Stressed

Surprise! It's NOT the office.<p>Your job—in all of its crazy-deadlines, phone-ringing-off-the-hook, malfunctioning-computer glory—can get hectic, right? But according to a recent study, you might actually be less stressed out at work than you are at home.<p>Um: Say what?<p>Researchers at The Pennsylvania …

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

10 Really Great Reasons to Work Out That Have Nothing to Do With How You Look

Your mood, your smarts, your performance at work, your cancer risk—regular sweat sessions pay off in many more ways than you might think

4 Powerhouse Foods You're Not Eating—But Should Be

Plus, the foods that don’t pack as many nutrients as you might have thought.<p>When it comes to eating healthy, you know to load up on the foods that are packed with nutrients—the ones that give you the most nutritious bang for their caloric buck. Researchers from William Paterson University helped …

5 Life-Saving Eating Rules For When You're on Your Period

Follow these five rules the next time Aunt Flo is in town.<p>You're all too familiar with what happens when your period hits: Your stomach cramps, your cravings go into overdrive, and eating healthfully seems like a <i>major</i> test of willpower.<p>The good news is that making minor adjustments to your eating …

Stress and How to Manage It

Stress in the workplace is an increasing concern not just for those in the workforce, but also for large and small-scale employers. How employees manage stress on a day-to-day basis is an issue that many companies now view as a serious organizational issue.<p>If stress is not managed properly, it can …

You'll Be Disgusted and Amazed When You See What Happens When You Boil Soda

Warning: Don't watch this right before you eat.<p>Science lover-slash-YouTuber Crazy Russian Hacker recently decided to figure out exactly what's floating around in a bottle of soda. His method: Boiling the stuff.<p>And the result is... impressive! A black tar-looking mixture of what he claims to be …

Research

5 Ways You're Hydrating Wrong

It's not as straightforward as you might think.<p>Taking in enough fluids seems simple, right? Just drink more water. That will help, sure, but there are probably a few hydration mistakes you're making—without even realizing it. Fix these six missteps to make sure you're getting the H2O you</b> …

Study: Americans Love Libraries