Hanna Madler

24 Flips | 1 Magazine | 11 Likes | @HannaMadler | Keep up with Hanna Madler on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hanna Madler”

The One Veggie With Actual Detoxing Power

Salad and green smoothie junkies, are you listening?<p>Ever since the detox diet trend hit big, nutritionists have generally given the thumbs-down to the idea that certain foods can rid your body of harmful chemicals (ah, that’s what your liver is for). But a new study demonstrates that one green …

Here's Everything You Need To Know About Simple Syrup

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The 11 Worst Things That Can Happen At the Gym (in GIFs)

You show up ready to work out like a champ. And then this happens…<p>We generally like to think that no wrong can come from an awesome workout. But on those rare occasions when the universe seems to be totally against you, an innocent trip to the gym can be torture. Trust us, we feel your pain. Just …

5 Mental Skills You Need to Get Through ANY Workout

You've got more in you—here's how to find it.<p>When you're dripping sweat, your heart is pounding, and your legs are on fire, finishing a workout is <i>tough</i>. Whether it's trucking through that last mile, squeezing in that last rep, or staying in that yoga pose for 10 more seconds, we've all been …

17 Weird, Uncomfortable, Awkward, Kind of Hilarious Things That Can Happen During Sex

Don't even pretend you can't relate.<p>Sometimes sex can be mind-blowingly hot. And other times...it's the complete opposite. You know a few of these have happened to you.<p><b>You Realize You Haven't Shaved</b>...And you seriously debate not having sex because of it. You had big plans to take care of it …

UN agency links hot dogs and other processed meat to cancer

PARIS (AP) — Bacon, hot dogs and cold cuts are under fire: The World Health Organization threw its global weight behind years of experts' warnings …

The Key Thing People in Happy Relationships Do Differently

Your couple reaction to tough situations says a lot about whether your bond will last.<p>Every pair has to deal with trying situations sometimes. What separates the crazy-in-love couples from the ones who are destined for relationship disaster is how they handle them. “The main difference between …

Doctors Group Recommends Raising Tobacco and E-Cig Age to 21

In new policies meant to protect children and adolescents from tobacco and nicotine, the American Academy of Pediatrics (AAP) is recommending that …

Public Health

Your Health Counts on Counting Sheep

Are you staying healthy?<p>When we hear this, most of us think about our annual checkups, how many fruits and vegetables we eat, or whether we exercised enough for the day. But there's an important tool we can't forget: our pillows. When it comes to our health, sleeping habits can be just as important …

3 Things I Am Grateful for Today

Three Things I Am Grateful for today:<p>1. Love<p>2. You<p>3. Me<p>Three Things I Am Grateful for next:<p>1. That which we will Be together<p>2. That which we will Feel together<p>3. That which we will Exist as together<p>Feel the Love.<p>It is surrounding you, waiting to Hug you.<p>It's just waiting for your permission.<p>Your …

The Hidden Parts of Partner Abuse: A Message to Controlling Partners

October is Domestic Violence Awareness Month, and at the start of this month, I provided a day-long training for community leaders on Intimate Partner Abuse. One of the powerful parts of the day was the testimonial shared with me by one of the community leaders. He approached me during the break to …

Four Core Reasons Why Your Empathy May Be Missing

You tear up when you see commercials for abused and neglected animals. You cry with a friend who shared her feelings about a recent breakup. You even feel "touched" when you meet a stranger who hints at being lonely. You are seemingly compassionate and moved when it relates to those outside your …

Sad Music Might Be Bad For Your Mental Health

this study proves it<p>When you listen to sad songs by artists like Elliott Smith, Sufjan Stevens, or Lana Del Rey, does it really make you feel better? According to studies recently published on <i>Frontiers in Human Neuroscience</i>, people who frequently listen to sad or aggressive music are more likely to …

13 ways to meditate without sitting like a monk

OK, you hate sitting, too much like the office. Here’s why. Sitting meditation only works for 20%, maybe monks in Tibetan monasteries and at New Age …

Meditation

Tasting a Flavor That Doesn't Exist

Scientists and food companies are experimenting with “phantom aromas,” in which a smell tricks the brain into manufacturing a taste.<p>In 2007, the Campbell Soup Company started slashing the salt content in its canned soups in an effort to be more health-conscious. But the move, while it may have been …