Hanna Kurian

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26 Complete Proteins to Lose Weight and Build Muscle

There’s no denying that our culture is <i>obsessed</i> with eating protein. So it should come as no surprise that vegans and vegetarians are constantly …

15 ways to boost self confidence and love the way you look, according to scientists

Women in America are really unhappy with their weight.<p>About 84% want to lose weight and 34% say that what they eat or how much they weigh is interfering with their happiness, according to Happify— a website and app that uses games and tasks based on scientific studies in positive psychology to make …

Happiness

Forget Diets, Weight Loss Is About Hormones: An Interview with Jon Gabriel

<i>Jon Gabriel tipped the scales at more than 400 pounds before a life-changing event motivated him to make different choices. He eventually lost more than 200 pounds with a holistic, diet-free, and stress-free approach.</i><p><b>Omega:</b> You work with many chronic dieters--in fact, you used to be one yourself. …

Nutrition

13 yoga poses that will help you lose weight

Yoga is a great way to lose weight if practised regularly using the right form. It is light on the joints and the chances of injury – if done …

7 Yoga Poses to Help You Wake Up

Unless you're a bright-eyed, bushy-tailed morning person who hops out of bed with the sunrise, getting up in the morning can be tough. With the alarm going off, the day's agenda jolting us awake and the morning routine underway, we often start our days in a stressed out state.<p>Instead of making your …

Yoga

8 Skin-Transforming Face Masks You Can Make Out of Food

<b>By Irma Elezovic, Allure</b><p>If you know what you're doing--and that can be a fairly huge if--your refrigerator can stock some pretty impressive skin-care recipes. We perused the produce section, spoke to experts, and came up with our favorite you-probably-have-them-at-home ingredients that will do …

Skin Care

10 Healthy Snacks to Curb Your Appetite

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We’ve all been there. A co-worker brings in cupcakes or potato chips for the office, and you succumb to the siren call of free food -- only to fight off the urge to nap afterward. Nutrition and eating habits have a direct hit on energy …

Nutrition