Hanah Datoy

12 Flips | 4 Magazines | @HanahDatoy | Keep up with Hanah Datoy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hanah Datoy”

10 Things Happy People Don't Do When Life Becomes Difficult

Learn how to bounce back after life throws a knock-out punch<p>Challenging life events and difficult circumstances happen to everyone. No matter who you are or where you grew up, there will be multiple times in your life when every task feels like a struggle to complete. It's like you're swimming …

Six Stretches to Help Your Stiff Back Feel and Move Better

The reasons for feeling discomfort along your back are pretty complex, but too much sitting or staying in one position for too long can be among the …

Digital fitness: the best apps and websites so you can work out at home

This week, I am focusing on Instructor Live, a website that features 10,000 workouts in Pilates, yoga, strength, cardio, post-natal exercise and meditation, all led by experts.<p>I think of this beginner-friendly members’ website as the Netflix of fitness. It costs £5.99 a month.<p>Anyone nervous about …

10 Surprising Health Benefits Of Eating 3 Bananas a Day

David K. William<p>Read full profile<p>Bananas are incredibly versatile fruits that can be used to make refreshing smoothies, add delicious flavor to a …

The Amount of Water You Actually Need Per Day

Eight, 8 oz. glasses of water a day: it’s a rule that’s been burned into our brains for years as the ideal amount of fluid to drink each day. Yet no …

12 'Healthy' Swaps That Can Backfire

Losing weight, boosting your energy, eating better: Whatever your health goals may be, dropping bad behaviors and replacing them with healthier ones …

12 Scientifically Proven Habits That Will Change Your Life

There's a science to building new habits. Read on to get yourself unstuck and get the change you want kick-started.<p>Research says the best way to bring change into your life is by creating new routines and sticking to them until they become habits.<p>The way to make sure we cultivate the new behavior …

Agatha Christie's Devon

With Emily Bronte, it’s easy. You tick off Wuthering Heights and Haworth. With Jane Austen, there’s Chawton and Bath. Even Dickens’s ghost is easy to locate in and around London.<p>But to pay homage to Agatha Christie, where do you go? The author is elusive in more ways than one. She travelled …

Here's the Amount of Exercise That Lowers Breast Cancer Risk

More than 100 studies have found that physical activity can lower breast cancer risk; the most active women tend to have a 25% lower chance of …

Holiday ideas in Greece: readers’ travel tips

We asked readers for travel tips to pass on to holidaymakers looking to give Greece a timely economic boost – and received a wonderfully varied response. Here are our favourite suggestions, from picture-perfect towns to Homer’s tomb<p>• <b>Contribute to next week’s readers’ tips to be in with a chance of</b> …

Britain's most historic restaurants - Telegraph