Hana Saeed

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A guide to radically improving your life and career in 31 days

Matt Cardy/Getty Images<p>Don't get me wrong. Before this plan became a lifestyle, I first had to remove the tumors of self-gratification and hubris (which dictated an unhealthy pattern of, "what's in it for me?").<p>Now that you have a glimpse into your own plan, a fair warning: It's not a quick fix. …

Happiness

12 signals our body sends to tell us we are too stressed

Our body is an incredibly complex machine that reacts not only to external changes but to internal ones too. Dr. Susan Babel, a psychologist who …

Happiness

A clinical psychologist shares 7 tips for becoming more mindful

While the benefits of mindfulness have been well-documented for decades, learning to be mindful is paramount for everyone in today's quick-paced, multi-tasking, over-scheduled society — for #WomenWhoWork, it's especially key.<p>Mindfulness is defined as maintaining a moment-by-moment awareness of our …

Mindfulness

8 Things Exceptional Thinkers Do Every Day

Speaker and Maximum Performance Strategist. CEO of Matt Mayberry Enterprises<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Everything that we are and everything that we are not is an end result from our current level of thinking. Every great achievement in history came from …

Self-improvement

Ultimate Guide: Self-Help Tips To Deal With Anxiety

Feeling overly anxious can be a massive hindrance to your daily life. It’s especially hard to control because once the anxious thoughts are implanted …

Mindfulness